that annoying tremor in the eyelid that you notice, and that for those around you is practically imperceptible, is called eyelid myokymia and it is a sudden, involuntary spasm that cannot be controlled and it goes away on its own. This tremor can occur in both the lower and upper eyelids, although it is more frequent in the latter, it is not accompanied by pain or vision changes. But is it something serious?
If you feel that your eyelid is twitching very often and you cannot control it in any way, then you should know this as soon as possible.
1. Suffer eye strain
Just as we are tired, our eyes they are too. This tiredness can be caused by wearing incorrect prescription glasses or contact lenses, or by overworking your eyes.
Another cause is spending a lot of time in front of a screen (computer, mobile, etc.) since you are constantly looking at a short distance, which causes a greater focus effort than you use in far vision.
If you work with a computer, always sit at a distance of half a meter and try to be at eye level. Take breaks from visual activity every hour, getting up from your desk or fixing your eyes on distant objects. Keep your eyes lubricated with normal blinking or artificial tears if necessary.
2. Everyday stress
It is one of the main reasons for the tremor in the eye. Reducing stress is often key to making these eyelid twitches go away.
Trick to reduce stress in seconds: Place one hand on the stomach and the other on the chest. Inhale slowly, so that the air first fills the stomach and then rises. Take a break. Then slowly release the air, emptying the chest first and ending in the stomach.
3. Lack of sleep
Fatigue is another of the great reasons why tremors appear in the eyelids. Lack of sleep is usually the source of this tiredness, so a good night’s rest can solve the problem of tremors.
4. Dry eyes
Working with computers, certain medications such as antihistamines and antidepressants, little sleep, contact lens wear, and excessive caffeine and alcohol consumption can cause dry eyes, which can lead to eyelid tremors.
To combat dry eyes, avoid exposing yourself to air currents that favor tear evaporation, do not direct heaters or fans towards your face and do not drive with the windows open. Also, avoid the wind in the field or the beach, household dust, tobacco smoke or solvents. At home, use room humidifiers. If you wear contact lenses, carefully follow the instructions for use and cleaning. In case of working with computers, take breaks and try to blink more often.
5. Have a magnesium deficiency
Although there are still not enough scientific studies to support it, it is suspected that magnesium deficiency is related to these tremors in the eyelids. Do you need an extra contribution? The daily intake of magnesium in adults should be 320 mg/day. But there are special cases.
For example, people who practice a lot of sports or who make great physical efforts need more magnesium. The same happens to those who suffer from chronic stress, since in this situation, the consumption of this nutrient skyrockets.
Another cause of magnesium deficiency is following low-calorie diets or consuming too much alcohol. Diabetics may also need an extra contribution.
6. Too much caffeine
Taking too much caffeine or any other type of exciting substance can be the trigger for eyelid tremor. If you usually drink a lot of coffee, tea, chocolate, and caffeinated soft drinks, try cutting back for 10 days to see if the spasms reduce.
Sometimes the eyelid twitches are more severe and can cause the eyelid to close completely. This can be caused by irritation to the surface of the eye (cornea) or to the membranes lining the eyelids (conjunctivae). If this happens, be sure to consult with an ophthalmologist (the doctor specialized in eye care) so that he can indicate the appropriate treatment as soon as possible.
On other occasions, although it is not very common, spasms are related to other health conditions related to disorders or disorders in the brain or nervous system, such as multiple sclerosis, dystonia (a movement disorder that causes involuntary muscle contractions) , Parkinson’s disease and Tourette’s syndrome (a chronic and inherited neurological disorder that causes motor and vocal tics), among other causes.
Other alarm signs that require you to see your ophthalmologist when your eyelid twitches are:
– The spasms do not disappear after a week.
– The contraction closes the eyelid completely.
– The tremor includes or also affects other parts of the face.
– The spasm is accompanied by redness, swelling, or discharge from one eye.
– The upper eyelid droops (the medical term is ptosis).
SELF-MASSAGE TO REMOVE THE TREBOR IN THE EYE
Rub the palms of your hands briskly together and place them for a few minutes over both closed eyes so that the center of the hand rests lightly on the eyeball. You will notice a pleasant sensation, as if the eyes were revitalized. Do it a few times a day.
QUICK AND EASY EYE EXERCISE
Turn your eyes keeping your head still: first to the left, then to the right, tracing circles.
FAR AND NEAR
To take visual breaks, look at the tip of your finger for a few seconds and then towards the horizon, relaxing your eyes. Alternate near vision (looking at the tip of your finger) and far vision (losing yourself on the horizon) for a few minutes a day.
Important: It must be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguía does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.
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