Despite being very tempting, the traditional ice cream from the ice cream shop is a food rich in fat, usually saturated, and sugar.
If you are one of those who cannot stop eating it on a hot day, try this healthy pineapple smoothie that, in addition to being very easy to make, will have creaminess, freshness and a natural flavor!
Ingredients
-1 pineapple
-1 cup of coconut milk (or non-dairy milk of your choice)
Preparation
1. Cut the pineapple and put it in the freezer overnight.
2. Place the frozen pineapple chunks along with the coconut milk in a food processor or blender.
3. Mix until the consistency becomes creamy.
4. Place in glass containers and serve immediately.
This is how your delicious and super natural frozen shakes will look finished in a few minutes!
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