The onion is an indisputable companion in our culture. The flavor and practicality are almost overshadowed by the symbolism that arises when talking about cutting onions. Tears run down the face in the same way that they have after the break with a lover or after a bitter goodbye at an airport or a station.
This food that suggests metaphors, proverbs and allegories lives full of meaning despite being so everyday. Present in a large number of homemade dishes, it often goes unnoticed, but it is essential for the flavor of the food to really be released. At other times, she is the bridesmaid around whom an entire meal revolves. Best of all, it has different health benefits and is very easy to grow at home.
Avoid colds
Although almost everyone loves citrus fruits, onion is rich in vitamin C and A, preventing colds and respiratory diseases. Thanks to the fact that its oils are rich in sulfur, it also reduces the symptoms of bronchitis.
Avoid anemia
The anti-anemic properties are an important part of the onion and of our health. With phosphorus, iron and vitamin E, onion should be part of a healthy diet to prevent the body from breaking down and suffering from anemia.
Protects the nervous system
Potassium and vitamin B make the transmission and generation of nerve impulses happen smoothly. Thanks to the magnesium that it also has, the system has reinforcements that keep it healthy and strong.
Although they are 90% water, onions are incredibly healthy, since the other 10% has nutrients that serve as diuretics, antioxidants, improve digestion, are good for pregnant women and children, and even fight hypertension.
how to plant it
It is one of the easiest plants to grow, whether in a small garden, rooftop or apartment. These are the tips you need to have your plant at home and very soon begin to provide you with onions forever.
- Either in a pot or in a small plot, the onion is planted to a depth of 20 centimeters and needs about a three liter container if it is planted in a pot. If you will do it in a garden, remember to leave a distance of 15 centimeters between each plant.
- Although it is not difficult for them to grow, they prefer sandy soil, peat and silt.
- They also like potassium and phosphorous, so a thin layer of mature copost on the soil to produce is a good idea.
- Finally, do not forget that they love the sun, so you can grow them in any season, but the least recommended is autumn.
- In four months you will have your first harvest!
Start cooking immediately and remember that when it comes to this food it is worth crying.