If you like ketchup, you should know that most brands include high fructose corn syrup in their recipes. This sweetener has no nutritional value and causes blood sugar to rise very high when consumed. Commercial products include it because it makes food last longer and is cheaper than sugar. To avoid consuming substances that are harmful to your health, it is best to prepare your own ketchup. This will allow you to ensure that you feed your body with nutritious and natural ingredients. In addition, you can adapt it to your liking.Ingredients
- 1 cup organic tomato puree
- 1 tablespoon of organic honey
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon mustard
- 1/2 teaspoon sea salt
- 1/4 cup of water
PreparationYou just have to mix all the ingredients in a container and enjoy your natural seasoning. You can also make your own tomato puree. For that, you must peel them, remove the seeds and chop them. Then you will need to cook them for 15-20 minutes. Then, you will need to strain the juice and mash them to give them the perfect consistency. If you want to give it a stronger flavor, you can add a little garlic or spices, such as pepper or cloves.
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How to Make Homemade Ketchup in Just 2 Minutes
Make homemade ketchup
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