Hypertension is the elevation of blood pressure levels in a sustained manner. This pressure is the force that occurs when the heart, in its regular operation, exerts pressure on the arteries so that they lead blood to the organs.
The higher the pressure, the more effort the heart has to exert to pump blood. If the blood vessels have a constant high pressure, they can be damaged and also damage the heart muscle.
The normal blood pressure level in adults is 120 mm Hg1 when the heart beats and 80 mm Hg when the heart relaxes. It is considered high when the first reaches 140 mm Hg and the second, 90 mm Hg.
The biggest problem is that people with hypertension generally do not have any symptoms, although they can sometimes have headaches, shortness of breath or palpitations.
This often implied “silence” is dangerous, as failure to treat increases the risk of damage to vital organs such as the heart and brain.
Natural method to reduce blood pressure
According to a Moscow doctor named Lu Huns, it is possible to apply the secrets of ancient Chinese medicine to lower blood pressure in a few minutes and without resorting to traditional drugs.
To do so, perform the following steps:
Points No. 1 and 2
Imagine a line running from the back of your earlobe to the center of your collarbone. Gently trace that stroke with a very smooth movement of your fingertips.
Repeat this movement 10 times on each side of your face.
Point No. 3
First locate the point that is on the face, half a centimeter from the earlobe towards the nose. Massage it with the tips of your fingers for 1 minute on each side, pressing but not causing pain.
According to the doctor, this method is based on the interconnection between the different regions of the body, with which, by acting on their links, it would be possible to undo the blockages in the blood flow of the body to help healing.
Tips to prevent hypertension
Hypertension is the most important preventable cause of cardiovascular disease and stroke in the world. Therefore, here are some tips that will be useful to take care of your health and reduce the chances of suffering from it:
-Check your blood pressure regularly.
-Reduce salt intake to less than 5 grams per day (less than one teaspoon per day).
-Eat a healthy and nutritious diet, avoiding saturated fats. Also learn how to lower your cholesterol level.
-Avoid tobacco and alcohol consumption as they increase blood pressure and heart rate.
-Engage in regular physical activity, as this will help lower blood pressure and increase muscle mass and endurance. Learn also why sitting is bad for your health.
-Learn to control stress situations by practicing, for example, yoga and meditation. Do simple stress-relieving exercises that will help you stay calm and connected with yourself.
-Maintain a normal weight, since being overweight is a cause of hypertension.
Important: It should be clarified that The Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.