Surely you have ever heard of the serotonin, the neurotransmitter that is related to memory, sleep, sexual desire, motivation and mood.
Simply put, it is the substance that makes us feel good, calm. It intervenes in the feeling of satisfaction and improves mood. But stress, poor diet, or leading a sedentary lifestyle can affect serotonin production.
Follow these tips to increase serotonin naturally
– Include in your diet foods rich in tryptophan, one of the essential amino acids that synthesizes serotonin. Some of the foods that contain it are legumes, nuts and eggs.
– Search small personal pleasures like getting a massage or taking a bath.
– Incorporates group B vitamins. You can find them in foods like avocados, bananas, nuts, and cauliflower.
– Sunbathbut remember to use protection!
– Stay in contact with the nature. Natural environments stimulate serotonin.
– Incorporates magnesium in your diet. For that, you can consume more green leafy vegetables.
– Think positive to increase serotonin levels and reduce the state of nervousness and constant alertness, typical of stress.
– Take a moment in the day to calm your mind and pay attention to your breathing.
– move on. Exercise is not only good for physical health, it is also an excellent stress reliever and mood booster. Additionally, it stimulates serotonin metabolism, according to the UK’s National Institute for Health and Clinical Excellence.
– Rest well. Lack of sleep can keep stress hormones elevated and lead to low serotonin levels. Tip: stop using screens before bed to rest better.
– Eat foods rich in essential polyunsaturated fatss, especially omega-3 to maintain optimal serotonin levels. For that, you can incorporate flaxseeds and walnuts into your diet.
Important: It must be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguía does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.
Sources:
sport and life
body mind