Stress is a reaction of our body that is activated to defend ourselves from a situation that we perceive as threatening or that demands us very intensely.
The accelerated rhythms of life have meant that this natural function of our body is constantly activated by more and more stimuli. Obligations, responsibilities and concerns thus influence our body, generating physical and emotional ailments.
In this note you will learn a Japanese technique to get rid of stress in 5 minutes. This treatment will bring emotional balance and calm to your whole body.
Based on the Japanese art of “Jean Shin Jyutsu” (the art of happiness), this technique consists of massaging specific points on the hand. According to this philosophy, all the points of the body are interconnected with each other.
This oriental conception holds that each of the fingers of our hand is linked to an organ, and each organ in turn is related to a specific emotion. In this way, by exerting pressure on each finger, it is possible to work on the feeling or attitude that we need to eradicate.
This simple technique is very traditional since ancient times in the East and can serve as a form of self-relaxation that can make you feel calm.
What is the emotion associated with each finger?
To perform this technique you must apply pressure for 3 minutes at each point of your fingers, as you consider necessary according to your ailments and sensations.
Do it first with one hand and then with the other. You must hold with all the fingers of your other hand (with a closed fist) the finger on which you work punctually.
Here you will be able to know which organs, emotions and symptoms are linked to each finger to know which will be the main points on which to work:
Thumb
– Organs: spleen and stomach.
– Emotion: depression, anxiety, worry.
– Symptoms: nervousness, abdominal pain, headaches, skin problems.
Index finger
– Organs: kidneys and bladder.
– Emotion: confusion, fear.
– Symptoms: digestive system problems, muscle pain.
middle finger
– Organs: gallbladder and liver.
– Emotion: bad temper, anger, anger.
– Symptoms: migraine, vision problems, fatigue, menstrual pain, blood problems, headache.
Ring finger
– Organs: colon and lungs.
– Emotion: pain, pessimism and sadness.
– Symptoms: poor digestion, asthma, respiratory problems.
Pinkie
– Organs: heart and small intestine.
– Emotion: pretension, effort, appearance.
– Symptoms: problems related to the bones.
Now you know which finger of your hand you should press to feel better.
In this video you will be able to see how to do this technique and what are its other functions that will allow you to lead a more harmonious lifestyle and have a stress-free end of the year. You can also learn 21 ways to relax in 5 minutes.