There are parts of the body where the tendency to accumulate fat is greater. The hips, legs and thighs are clear examples of this. That is why it is common for rolls to form on the knees. However, there are exercises that can help you lose that fat and tone your muscles.
You just have to be constant in training and accompany it with a varied and healthy diet. If you avoid wearing skirts because your knee rolls don’t show, stop hiding and start exercising.
Train short but intense
If you already go to the gym, you should do exercises that your body is not used to. If you’re not already on a workout plan, start with exercises that warm up your entire body and make you sweat. It is better to do short but intense sessions than long hours in the gym without any kind of demand.
As long as your main goal is to reduce knee rolls, add a few more reps of exercises that work your legs.
Add movement to the day
Walk at least half an hour a day, whether to go to work, to shop, or for a walk. The important thing is that you do not lead a sedentary life and that you activate your body daily. This will not only help you get rid of the love handles on your knees, but it will also improve your mood and your health.
Do These Localized Exercises
Do squats and lunges to tone and bulk up your leg muscles. This will help reduce body fat and eliminate those love handles on the knees.
This is the correct way to perform squats:
- Stand up and spread your legs shoulder-width apart.
- Bend the knees so that the body descends. The thighs should be parallel to the ground.
- Hold that position for a few seconds.
- Ascend to the starting position
Incorporate foods that help muscle building
Eat more fruits and vegetables and reduce processed foods. If you are hungry between meals it will always be better to eat an apple than a couple of cookies.
You can also take these 5 foods that help strengthen the muscles of the arms and legs.
drink more water
Drink at least 2 liters of water per day or more if you are following a training plan. This will help you purify your body, eliminate toxins and prevent fluid retention which can also swell your legs and knees.
Put these tips into practice, get active and improve your eating habits. You will see that in a short time the rolls on your knees will begin to disappear.
Important: It should be clarified that The Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.