Onion and garlic are delicious ingredients that can enhance almost any recipe. However, many times we choose to avoid them because of the strong breath they leave behind. With these tips you can eat them without worrying about bad mouth odours, and thus obtain all the benefits that both foods have for your health.
In medical terms, bad breath is called halitosis. Although in 90% of cases it originates in the mouth, in 8% it is linked to pathologies of the throat, nose and digestive problems. If your problem is very persistent, you should consult your doctor.
Properties of garlic and onion
Onion
The onion is recognized for its diuretic action. This property, added to its high water and fiber content, makes it essential in any diet. In addition, it is a powerful protector cardiovascular. It is also purifying, since it is capable of eliminating toxins and ferments that are produced in the stomach after digestion. At the same time, it stimulates the liver, pancreas and gallbladder.
Garlic Garlic is microbicide, disinfectant and decongestant. In addition, it is effective for gastric secretion and is rich in iron. It also helps treat circulatory problems. These properties make it a food with great benefits for different organs of the body, such as the kidneys, the bladder and the liver. It also benefits the health of the circulatory system as a whole.
To eliminate bad breath
Coffee grains Despite their strong bitter taste, they are excellent for quickly removing bad odors from the mouth. This is because they are able to inhibit the bacteria that cause bad breath, as discovered by a group of scientists from Tel University. AvivIsrael. Dairy products Researchers at the State University of Ohio conducted a study published in the Journal of Food Sciencewhich revealed that milk reduces the concentration of the chemicals in garlic that make its smell so strong. The investigation found that taking beverages or ingest foods with a lot of content Water either fat, like milk, can reduce the unpleasant breath left by eating garlic. However, to enhance the deodorizing effect, foods should be mixed with garlic before eating. Due to its fat content, whole milk will be more effective than skim milk. Yogurt also helps decrease the amount of hydrogen sulfide present in the mouth. Another dairy product that eliminates bad odors is cheese, especially cheese. cheddar. Its high fat content combats food acids and balances the pH. Apple, carrot and pear These foods are rich in fiber. By chewing them, saliva is produced and the teeth are cleaned. Thus, the strong smell that garlic and onion leave in the mouth is eliminated. Aromatic herbs Parsley is very effective in controlling the amount of bacteria present in the mouth and eliminating bad breath. To take advantage of its benefits, chew a twig of this herb for a few minutes. Clove is also very effective. Chew one after eating garlic or onion, and let its natural oil remove the bad smell. Another option is to crush three or four and boil them in a cup of water. When it is ready, strain it and gargle. Cinnamon The twigs Cinnamon sticks absorb the sulfuric flavor of the onion and garlic, and can be kept in the mouth until the bad breath is completely gone. In addition, it has bactericidal properties that help keep the mouth clean. If you don’t want to put twigs directly in the mouth, you can boil them and take them as an infusion. green tea and mint tea According to a study by the Israel Institute of Technology published in the journal Oral Archives biologythe high content of polyphenols of green tea helps fight bad breath. In addition, it is one of the healthiest drinks on the planet due to its high content of antioxidants and other beneficial substances for health. Preparing an infusion of mint leaves will also help to bring freshness to your mouth. In addition, it will help you improve digestion. Water Drinking plenty of water is one of the fundamental keys to preventing bad breath. This is because bad mouth odors are also related to dry mouth.
Sources: How to get rid of annoying bad breath How to get rid of garlic breath quickly Garlic bad breath – 9 homemade tips to remove the smell of garlic How to get rid of and avoid bad breath with home remedies Tips to get rid of garlic and onion breath Bad breath? 5 home remedies to combat it Milk is the best deodorant against the aroma of garlic Garlic and its properties The most important properties and benefits of onion