The hangover It is one of the most common consequences of excessive alcohol consumption and causes symptoms such as discomfort, dizziness or headache.
Have you gone too far and don’t know how to recover from that hangover that accompanies you? Follow these tips and put an end to discomfort, headaches and a bad mood.
Drinking water
If yesterday you said that about “water for fish”, today it will be your great ally. Drinking alcohol dehydrates, and what our body needs the next day is an extra dose of hydration. Drink water as soon as you get up and continue to do so throughout the day.
Isotonic drinks
Also useful when we have a stomach ache, isotonic drinks are a shock of minerals for our body. They are a good complement to water, and so you also vary. Your body needs to regain balance and any help is good.
Go back to sleep
If when you wake up you notice that your neurons are dancing in your head, go back to sleep. Relax, roll over and try to sleep again. A good rest helps your muscles to recover, improves your mood and your physical appearance, helps you perform better and prevent diseases.
Lots of Vitamin C
Eating foods rich in vitamin C will help our body recover faster from a hangover. Why? Very simple, vitamin C has antioxidant properties, which help fight free radicals that are released when our body “is detoxifying.” In addition, it helps the liver to metabolize alcohol, so we will eliminate it first. Give yourself a “binge” of oranges, kiwis and fruits of the forest.
B12 vitamin
This vitamin helps to eliminate alcohol from your body more quickly through urine. Whether you’re already hungover or think you’re going to have a drink too many today, include foods like eggs, dairy, or fish on your menu. They are rich in vitamin B12 and will help you get through “the next day”.
Avoid “junk” food
We don’t know why, but when we wake up after a night of drinking, we crave nothing more than fast food or food that we normally wouldn’t eat. Pizza, burgers, fries, etc. Avoid falling into temptation and opt for a healthier menu that includes vegetables, eggs, dairy products, pasta or fruit. They will help you recover more because they will fill you with vitamins and minerals.
avoid coffee
Coffee is a diuretic and all it will do is further dehydrate you. On the other hand, it is a gastric stimulant, so instead of “settling” your stomach, it will make you feel removed. If you fancy a hot drink, opt for tea or a vegetable broth. Leave the coffee for the next day, your body will thank you.
a good shower
Another classic. A good warm shower will get you off the hungover planet. You will feel better, cleaner and, in addition, the steam that is released will help you relieve your headache. Try placing some lavender flowers in your bathroom, it will help you relax even more.
If you have ever had a hangover, what is the remedy that has worked best for you?
Important: It must be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguía does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.
Sources:
clear
Vix