How to do abdominal reducing massages?

have you ever thought about doing tummy tuck massage to reduce fat? This is a very effective method of stimulating tissue and muscle when you are trying to burn fat in this part of the body, something that is often very difficult. If you are one of the people who always seek to be in shape, you will know what we are talking about.

Therefore, if you already apply measures to reduce abdominal fat, such as diet and physical activity on a regular basis, you could consider these tummy tuck massage as a plugin. With time and perseverance, the results will be noticeable.

In this note, we tell you all the benefits of these abdominal massages, we teach you how to make your own special oil, and we share everything you need to know about how to do reducing massages.

Benefits of reducing abdomen massages

Not everything is losing weight, the benefits of reducing abdomen massages go much further. Do you want to know what they are for and why they are recommended?

  • They dissolve adipose tissue and eliminate fat.

  • They help move and eliminate localized fat.

  • They improve the muscle tone of the area.

  • They improve circulation and favor the internal organs.

  • They enhance the elimination of toxins.

  • They strengthen the cardiovascular, lymphatic and digestive systems.

For all these reasons, what are you waiting for to start implementing reducing massages in your life?


It is no longer a novelty. Now you know what are the benefits of reducing abdomen massages. Therefore, the next step is to start taking advantage of them and include them in your daily life.

For this you can consider the preparation of a special oilwhich will enhance the effects of the massage.

Ingredients of homemade orange oil to make reducing massages at home:

– 3 tablespoons of orange essential oil. You can buy it at any pharmacy or diet.

– 7 tablespoons of almond oil. It can be the food or the oil used in cosmetics.

– 2 tablespoons of grapefruit juice.

– An opaque glass bottle.

Preparation of oil to do reducing massages:

Take the jar and add the orange essential oil and almond oil to it. Squeeze half a grapefruit to extract its juice. Take two tablespoons and add them to the oil mixture in the jar.

Finally, cover the jar and shake it until the ingredients have been mixed evenly.

Now that the oil is ready, you have everything you need for your reducing self-massage.

Try to make an oil every two or three days, and do not use the same oil for a long time, as it may lose its properties.


On the other hand, if you don’t want to make your own oil or don’t have the time, another strategy is to use pure olive oil. The properties of olive oil to lose weight are many and, unlike other oils, in this case it is scientifically proven.

Olive oil helps you speed up your metabolism and eliminate unhealthy fats. In addition, its oleic acid reduces the feeling of appetite and, therefore, the need to eat in quantity. Thus, in reducing massages it can be a great ally. However, skin may be oily after use.

How to do abdominal reducing massages?

While the oil is important, the part of the how to do reducing massages It’s fundamental. To be effective, it will be necessary to pour a quantity of homemade or olive oil in the palm of one hand and rub with the other looking for it to heat up. Then the next step is to apply it all over your belly.


– With both hands (one over the other) make circular movements around the abdomen.

– Place your hands on each side of the abdomen and repeat the circular movements.

– Make kneadings for all the regions that accumulate more fat.

– Give big pinches with your fingers, trying to grab the fat and take it off.

– Now repeat the circular movements throughout the abdomen, but with your knuckles.

– With both hands, make movements from top to bottom all over the abdomen.

Clarification: it can be common to have gases during massages. Do not be scared and do not hold back, they are totally natural and will help to eliminate abdominal swelling, so I would even have to say that they are still welcome. Knowing this, you may have to wait until you are alone or alone in some private space.

These are some of the most common techniques used to do abdominal reducing massages with the purpose of reducing localized fat. There are many others, and as you get used to massage, you can experiment with new movements and techniques.

The ideal would be to carry out these massages once a day, with a duration between 15 to 30 minutes. However, it is important to keep in mind that tummy tuck massages do not work on their own. To see results, You have to complement this exercise with a healthy diet and lifestyle.. By themselves, they do not have the power to eliminate fat. Keep it in mind if you plan to incorporate them into your day to day life.

Abdominals to accompany the reducing massages

The idea of ​​reducing the abdomen quickly can be tempting. But keep in mind that massages alone cannot do magic.

Therefore, it will be essential to accompany them by:

  • First of all, a good and balanced diet. Adding fruits and vegetables to daily meals and drinking plenty of water are key to seeing results.

  • Stay in movement. And not just walk every day. It is also recommended to do weight exercises, which will undoubtedly help reduce the abdomen and tone it. So without becoming obsessed, doing some exercises at least 3 times a week can make a big difference.


At least 3 times a week, to help burn fat and at the same time tone the abdomen, it is recommended to do a circuit with these exercises:

-Short abdominals (crunches). At least 20 repetitions.

-Knee raises. Standing in place, raise your knees at the same time as you do small jumps. At least 20 seconds per day.

-Iron. Starting small. The first week 20 seconds, the second 30, the third 45 and the fourth 1 minute.

-Side plank. For the same duration, you can do one side plank on each side per day.

-Sit-up abdominals. it is only necessary to lie on the floor and fully raise and lower the torso. That is, it is one of the most traditional sit-ups. 20 reps a day is fine to start with.

Now you know everything about reducing massages for the abdomen. After reading this note you can prepare your own oil, do massages at home and implement healthy habits in your daily life.

The benefits of these massages are many, but in addition to taking care of your body, you will help your mind and your confidence since meeting a goal is always beneficial for everyone’s mental health.

Important: It should be clarified that does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.

What are you waiting for to achieve, with time and dedication, the belly you always wanted?

Sources: aCOMO Beauty, VIX, Wikipedia.