When you ask yourself how much water you should drink a day, the first answer that may come to mind is: 8 glasses or 2 liters.
However, the answer is not as simple as it seems. While it is advisable to reach 2 liters, It is not an exact measurementsince it will depend on the rest of the factors.
The important thing is to stay hydrated and, above all, drink water when you need it and when your body asks for it, something that depends on each person.
If you want to make sure you’re drinking enough to be okay, a study says that taking 17 sips of water, or what is the same, half a liter can help boost your metabolism by 24% to 30%. That is, this amount will contribute to better performance.
How much water will you need to drink to lose weight?
Losing weight requires eating healthier, exercising more, getting enough sleep and, of course, drinking water.
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Even if you want to know the exact amount of water you should consume to have an impact on your weight loss, the reality is that there is nowell it all depends on age, physical activity and diet.
For example, people who sweat a lot or exercise regularly may need more water than sedentary people.
A study published in Annals of Family Medicine found that overweight people were the least hydrated and suggested that water is an essential nutrient and may play as important a role in weight loss as food and exercise.
Although the figures are not exact, a study published in the scientific journal TheAmerican Journal of Clinical Nutrition suggests that the people studied who increased their water consumption by one litre a day lost between one and two kilos more than the control group, which did not alter its consumption.
The study indicates that the amount of water that should be consumed is 32 ml daily for every kilo of weightTherefore, a person weighing 60 kilos should consume 1,920 ml of water.
However, it is necessary to reiterate that It depends on each individual and the figures suggested in this study are merely indicative.
According to researchers, the slimming effect of water in combination with a diet may be due to the physical sensation of being full from food intake and the acceleration of metabolism that it entails.
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Tags: Health