If you are a healthy person and do not have cholesterol problems, eating eggs every day is a perfectly healthy dietary guideline. The healthiest ways to cook eggs are scrambled, grilled, steamed or hard-boiled.
How long does it take to cook an egg? This is the question that every keen cook asks themselves at some point in order to prepare this healthy food and achieve perfect texture and flavour.
It is important to keep in mind a previous trick to boil an egg: before putting the food in the water, you must make sure to bring it to a boiling point. When it starts to boil, reduce the heat to low and carefully lower the eggs into the water. Then increase the heat until it boils again and start counting.
This image will serve as a cheat sheet to calculate the cooking time of the eggs
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Remember that you must Add the eggs when the water has already boiled.From here, depending on when you take the eggs out of the water, you will get different results in the consistency of the white and the yolk.
Also, it is healthy to eat the whole egg. Most of the nutrients are concentrated in the yolk. Use the image as a guide and review how long does it take to cook an egg:
- 7 minutes: The white will be firm, but the yolk will be runny and soft.
- 8 minutes: in this case you will get a soft and smooth yolk without it becoming liquid.
- 10 minutes: The eggs will be cooked, but still slightly soft.
- 12-13 minutes: This is the ideal time for fully cooked eggs.
These are average times, but it also depends on the size of the egg, the power of the flame and the temperature of the water.
For a boiled eggyou will need this time depending on the size:
- Small egg: 4-5 minutes
- Medium egg: 5-6 minutes
- Large egg: 6-7 minutes
For a fully cooked eggyou will need this time depending on the size:
- Small egg: 9-10 minutes
- Medium egg: 10-12 minutes
- Large egg: 12-14 minutes
To find out if an egg is bad, try tricks like sniffing it or dunking it in a glass of water. If it floats, you should throw it out.
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