Guava tea: benefits and contraindications

They are many guava tea benefits and has almost no contraindications. With a high content of vitamin C and iron, the infusion of guava leaves is very good for treating diseases that affect the respiratory system. They also have powerful benefits for the digestive system.

Whether you consume the fruit of the guava or its leaves in the form of teaBoth will provide you with nutrients and help improve your health.

Guava tea: benefits and contraindications

Perhaps some aunt or grandmother has suggested this type of infusion to you at some point and you have come to wonder What happens if I drink guava leaf tea?

Well, a lot of good things. In principle, it is very aromatic, has a slightly strong flavor and properties to calm nerves and anxiety.

The leaves of this tree are the basis of many home remedies because they are rich in vitamin A, C and iron. There are even studies that show that the extract of the fruit or the guava leaf can have a positive effect on heart health, lowering blood pressure and bad cholesterol.

In its infusion version, the guava leaves They also have many properties. Among its contraindications, it is believed that the only thing it can produce is perhaps a little constipation.

Like rue tea, it helps calm the nervous system, but its effect is even better. The guava leaf tea It is used as a relaxant, so taking this infusion before going to bed will help you fall asleep even in times of anxiety.

Also, being a good anti-inflammatory, it is of great help for menstrual cramps, relieving the symptoms of this moment in a woman’s life.

Drinking guava tea helps combat menstrual cramps.

On the other hand, both the fruit and the leaves of the guava are often used for cosmetics, especially for the aroma it has. For the skin it acts as a disinfectant and is very good at fighting pimples.

Many people often ask How long should guava leaf tea be taken?, but the truth is that there is no precise answer. It all depends on the ailment you are having and if you have also seen a specialist. Natural remedies are excellent, but it is always good to see a professional when in doubt.

The guava or guava tree is native to Central and South America, but it is spread throughout different parts of the world. It is a perennial tree that does not require excessive care, we can grow it in home gardens. Although being a tropical tree, very adapted to high temperatures, you must protect it from frost.

Everything is used from it: its leaves, its rich fruits and its wood. The leaves are used not only for this nutritious infusion, but also to dye fibers naturally.

Guava leaf tea to reduce inflammation

Like lemon verbena, guava leaf tea is good for digestion and inflammation. It can even help a lot if you are going through colitis.

The guava leaf tea for colon It is highly recommended as it has antispasmodic and anti-inflammatory properties. In this way it helps relieve the symptoms of colitis such as gas, abdominal pain, inflammation and spasms.

Guava leaf tea to strengthen the immune system

Thanks to its high concentration of vitamin C, guava tea is highly recommended to avoid respiratory diseases such as the flu. Although its flavor is very strong and it is recommended not to add sugar, it has great power to strengthen our antibodies.

Guava leaf tea for hair

It seems incredible, but this plant also has excellent properties for hair care, especially to combat hair loss. To use it, you simply have to boil guava leaves in water and let them cool. Then, massage your scalp with it and let it act.

Guava leaf tea for weight loss

There are those who also use it as a supplement to lose weight. But the truth is that although the guava leaf tea it is anti-inflammatory, antioxidant, relaxing and helps digestion, it will not make you lose weight by itself.

You must be careful with these types of recommendations and keep in mind that each person has a different body. The best thing is always to have a complete, healthy diet and exercise.

As a good detoxifier, guava leaf tea will help you eliminate those toxins that your body does not need and will provide you with fiber.

It does help a lot to lower cholesterol and triglyceride levels. It also activates the metabolism, which is important if you are on a special diet.

Both the fruit and the guava leaves have multiple benefits

Guava leaf tea: contraindications

Guava leaf tea is considered safe and has no side effects. Although in some people it can cause constipation and it has not been proven if it has any effect on pregnancy or lactation.

Do you dare to try it? Tell us in the comments.

Sources: The universal,