The Green Tea It has been traditionally consumed in Japan, China and Vietnam for centuries, and over time it has been exported to other regions, until it is present in much of the world.
In addition to being a drink that many like, green tea is very nutritiousand has positive effects on cognition and various vital organs.
A study published by researchers at the University of California found that consuming or applying green tea extract topically can help treat acne-related irritation and lesions on the face.
According to the researchers, this is due to the presence of catechins, which have anti-inflammatory, antioxidant and antibiotic properties. The infusion also contains the polyphenol EGCGwhich regulates the production of facial sebum.
With these three methods You can harness the power of green tea to fight acne.
Traditional green tea drink
Consuming tea in a traditional way is beneficial for people who are fighting acne. In addition, by doing so, we take advantage of its diuretic properties.
By promoting the elimination of toxins, its regular consumption promotes skin health. In addition, it allows us to take better advantage of oxygen and nutrients to repair the skin.
It should be clarified that green tea should be avoided in a state of pregnancy or lactation, and of course, it should be taken in moderation.
green tea tonics
There are tonics made from green tea extract which have a very powerful effect on facial acne. This is what you need to prepare yours at home:
Ingredients:
– 1 cup of concentrated green tea (100 ml).
– 1 tablespoon of apple cider vinegar (10 ml).
Preparation:
Prepare the concentrated infusion and let it steep until lukewarm. Then, add the tablespoon of vinegar to the green tea and stir with a spoon.
Pour the liquid into a spray bottle. This will allow you to use your toner in a very simple way.
Place a little of the preparation on a cotton pad and pass it all over your face. Leave it on for five minutes and rinse with fresh water. To finish, use your moisturizer.
You can use it once or twice a day. After a few weeks, you will see that your acne will be more controlled.
Green tea and honey mask
This mask can be a very effective complement to acne treatment.
Ingredients:
– 2 or 3 green tea bags
– 1 cup of water (100ml)
– 1/2 cup of honey (50 mg)
Preparation:
Put two or three tea bags in a container of boiling water. Let them rest there for three minutes, then remove them and place them on a plate. Reserve the liquid.
Let them cool and then open them to remove the tea strands. Mix them with the honey in a bowl. stir with a spoon while slowly pouring in the originally prepared infusion liquid.
Once it has the consistency you want, apply it to a clean face. Leave on for about 15 to 20 minutes and remove it with water and neutral soap.
honey is a excellent moisturizer for skin damaged by acne and by combining its effects with that of tea, we have a winning combination.
As you can see, green tea has very powerful effects when it comes to fighting acne, but remember that if you have a clinical case of acne, you should see a specialist to see if it is the best option for you.
Important: It should be clarified that does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.
Sources:
better with health
health line
NCBI