If you are starting out in this new habit of healthy living, you have to know what are the foods that do not break with intermittent fasting.
Intermittent fasting is a new way of eating that is becoming more and more a way of life. there are few foods that do not break with intermittent fasting and you need to know it to achieve your goal. Not only to lose weight, but also to get health benefits.
Whether you’re looking to lose weight or stay fit, intermittent fasting is a new way to eat based on when you eat and when you stop eating.
In intermittent fasting there are allowed foods and they are many, precisely because the objective is not to stop nourishing oneself. On the contrary, it is a way of eating that became fashionable as a lifestyle in which you fast for a minimum time slot of 16 hours and leave a window that is around 8 hours so you can eat all the food. what you wish.
There are still many people who do not fully understand what this eating plan is about, due to the old precepts of grandmothers and nutritionists who pointed out that you have to eat all three meals with snacks to be healthy.
TYPES OF INTERMITTENT FASTING
There are several types of intermittent fasting for you to choose which one you prefer to do, among them is fasting 12-12, and 16-8.
Fasting 12-12
The 12-12 fast consists of 12 hours without eating any type of solid food and 12 hours where you can eat whatever you want. During fasting hours, remember that you cannot eat any type of food. It’s like thatcreatine breaks the fast, apple cider vinegar breaks the fast and any other food, too.
The foods that do not break with intermittent fasting are: water, coffee, tea and mate.
Fast 16-8
It is the most chosen type of intermittent fasting, and it is in which fast for 16 hours and eat for 8. In this fast, it is mandatory to skip a meal at the beginning or end of the day. That depends on each person and his preferences.
The important thing is to respect the basis that for 16 hours you can not eat any food.
A recommendation? To make intermittent fasting easier to achieve, it is suggested that within 16 hours of fasting the hours of sleep are counted, I mean when you go to sleep. This way they can take much easier the number of hours without eating any food.
Those who are used to having breakfast prefer to start their meals at 11 am and have the possibility of eating until 7 pm. From there, it is when the 16 hours of fasting will begin until the next day, again at 11 am.
For those who prefer not to miss dinner, fasting can be done from 12:00 p.m. until the next day at 4:00 p.m. and from that time, they are free to eat all the food they want until 12:00 p.m. the night again.
There are other possibilities of more than slots and even some are too extreme. Many people who have already started in this habit of healthy living, achieve fasts of up to 24 hours. This is achieved in alternate fasts: one day you eat and another day you do a complete fast.
It is interesting to continue investigating about the healthiest foods that can be eaten at the times when it is possible to eat during those 8 hours. Regardless of whether you can eat everything, incorporate good fats and healthy foods such as walnuts, avocado, Salmon either coconut oilit is always good for your health.
What foods break the fast?
If you want to achieve good results over time, you must know what foods break the fast. It’s very easy: during the hours you are allowed to eat, you can eat any food, while during fasting hours you can only drink liquids.
Beverages allowed on the fast: you can only take Water, tea, coffee Y mate. Where possible, it is suggested that no sweetener or stevia be added. The motives? According to experts who have researched the benefits of intermittent fasting, for years, any sugar or whatever raises glucose is an impulse that we give the body to stop fasting.
- If you are in doubt if you can eat gelatin on intermittent fasting, the answer is no. You can only eat the amount you want in the hours you are already allowed to eat.
Intermittent fasting does not mean that you stay hungry, but rather the opposite, since it is not a strict diet of certain foods. When you get it right, over time it will be a very effective therapeutic tool that will give you extraordinary results such as the possibility of losing weight, fighting diabetes and even helping you slow down aging, prevent cancer and improve your cardiovascular health.