Some time ago the trend of drink 500 ml of pure celery juice fasting every morning. Today, thousands of people around the world already experience benefits.
The promoter of this habit was Anthony William, also known as the medical medium. He started sharing all about the benefits of pure celery juice on our health, recounting his experience drinking it when he was a child.
According to William, celery is an herb, not a vegetable, and he recommends it as a “healing herbal medicine”. It assigns you properties to treat from autoimmune diseasesuntil acne, eczema, psoriasis, migraines, acid reflux, gas, constipation and fatigue.
In the case of the skin, drinking celery juice can help heal various conditions, including premature aging and dehydration. This is mainly due to the high presence of coumarins, vitamin C and sodium saltsa subgroup of the salts found in celery.
“Celery juice is the only one that contains a high amount of vitamin C that can be easily assimilated by our liver; on the other hand, the one that is present in other foods must be previously reconverted in order to be assimilated”, explains William.
Other benefits
– Restores the values of hydrochloric acid, improving digestion.
– Its mineral salts have bactericidal/fungicidal functions, which helps prevent infections.
– Decreases the risk of heart attack and blood pressure levels.
– Reduces the formation of atherosclerotic plaques, which progressively clog the arteries and blood vessels.
– Modulates the nervous system.
– Has anti-inflammatory and antioxidant properties
– It is high in minerals and water, hydrating and balancing the body and providing compounds that are involved in various basic cellular processes
– It is low in calories and carbohydrates
According to William, drinking celery juice every day “It will improve your digestion, you will have less bloating and sustained energy, better mental clarity and stable moods, among others.”
While a community has formed around William’s movement with many claiming to have experienced these changes firsthand, the celery juice trend draws skepticism from some doctors.
However, it is undeniable that including more liquid and, above all, vegetables in our diet will always be beneficial for our health.
How to make celery juice
One of the essential tips that the specialist provides on his blog is the importance of drinking celery juice -ideally organic- on an empty stomach, at least 15 minutes before breakfast.
To prepare it, you will need:
– Celery
– Blender or juicer
– Water (necessary amount)
Process:
1. Cut all the previously washed celery into pieces.
2. Take everything to the blender or juicer (if you do it in a blender, add very little water).
3. If you did it in a blender, use a strainer or cloth bag (the same one you use for vegetable milk) and filter the fiber.
Clever! You can consume it up to 24 hours after preparing it, although it is recommended to take it freshly made.
Do you drink celery juice on an empty stomach? Share your experience.
Sources
Florence Dafne Raele
There Is No Spoon