In recent times, it has been heard about the emotional biodecoding, hypertension and sleep disorders, among other issues, highlighting the importance of maintaining a balance in both mind, body and soul.
There are studies that prove the direct relationship between people’s feelings and the diseases that arise, an aspect that explains the biodecoding and emotional hypertension.
And it is that more and more people suffer from hypertension and this is closely linked to situations of stress, little rest and poor diet. The link between emotional conflict and pressure high are noticeable.
It is important to note that the meaning of hypertension It is not only genetic, its appearance also has to do with the lifestyle and diet that the person carries out, although this is still being studied.
For this reason, at a time when subjects carry out many activities, have less and less time and stressful situations become daily, emotional symptoms of hypertension they are present.
It is the context of daily stress that favors the appearance of emotional biodecoding and hypertension.
But, before talking about them, we will focus on some concepts related to hypertension, meaning, among other things.
Hypertension: meaning
In principle, if meaning of hypertension it is, it is necessary to mention that Hypertension is considered when one or both blood pressure numbers are greater than 130/80 mm Hg.
The cause may have to do with the consumption of water and salt, the state of the kidneys and the nervous system or the blood vessels.
In general, hypertension is genetic, so if there are relatives who have had high blood pressure problems, it would be convenient to have controls, even more so if they have already been diagnosed.
But meaning of hypertension can also have an emotional response, because as the emotional conflict and high pressure They go hand in hand.
Although before the presence of any symptoms of hypertension it will be necessary to see a doctor so that he can evaluate the particular situationthere are some ways to lower the pressure or even delay the time of the peak.
recommendations to treat hypertension (emotional biodecoding)
there are some emotional symptoms of hypertension that can be avoided if a change of routine is applied. Some examples:
– Take care of meals. Avoid salt, carbohydrates and alcohol, for example, as well as products that can cause swelling and fluid retention.
Although it seems obvious, many times canned or delivery products are consumed that may include more salt than you think.
– Avoid overloading with activities during the day. This will reduce the anguish of not getting to do everything that was “scheduled” for the day. Focus on priority things and take everything in your time.
– Physical activity. Dedicate at least one hour to doing an activity that helps relaxation, distraction and enjoyment, whether it is physical activity, meditation, a bath with music, cooking, or getting together with friends or family.
– Rest. There are many people who do not get the necessary number of hours of sleep, but although it does not seem that this includes, it affects health in various ways.
In general, it is recommended to rest 7 to 8 hours a day, although it will depend on each case.
– Don’t play bad blood. Try not to become a problem for everyday issues that cannot be resolved. Nerves are one of the most common causes of increased pressure.
– Interact with positive people. Having little contact with negative and stressed people will also help, since your emotional state can interfere with that of others.
Emotional biodecoding: hypertension
But back to the topic of emotional biodecoding and hypertensionwhat does it mean and what is its relationship?
First of all, it is necessary to point out that this biodecoding is an alternative proposal of medicine for medical treatments, through which it is attempted to study and explain the relationship between emotions/feelings, with discomforts and ailments.
This tries to explain that the The human body is totally related physically and emotionally and that many diseases are a way of expressing anguish, fear and depression of the person. The emotional biodecoding and hypertension linked has to do with this.
Thus, certain situations involving strong sensations for a person with high blood pressure can trigger a spike, such as anxiety, depression, anger and anguish.
That is why it is said that emotional biodecoding and hypertension go hand in hand.
Emotional conflict and high pressure
When talking about emotional hypertension there are several versions. One of them explains that the term refers to two different situations:
caused by emotions
This implies a chronic alteration in the emotional state of people, attributed to stress, anxiety, nerves, depression or anger, which would be related to the Emotional biodecoding and hypertension.
Although it is not scientifically proven, stress can be one of the main reasons for triggering or increasing pressure in people predisposed to hypertension.
And it is that stress is characterized by being a defense response caused by the release of adrenaline and cortisol into the circulation, which puts the body on alert, causing an increase in heart rate and widening of blood vessels, as well as depression.
When the subject calms down, all these symptoms return to normal.
However, some studies also explain that stress is not the cause, but the consequence of hypertension.
Either way, The truth is that managing stressful situations will always collaborate with improving the general health of the person.
White coat
In this case the high blood pressure occurs only when the subject in question has to go to a medical consultation or treatment, but in normal situations the person does not suffer from hypertension.
In this case, it will be necessary to carry out an exhaustive control to determine if the person is hypertensive or not, before diagnosing it.
Although this type of hypertension usually occurs mostly in older women, no one is exempt from something like this happening to them, so you should be vigilant.
In summary, beyond the fact that studies are still continuing to find out what the implication of emotions is on hypertension, the truth is that leading a healthier and calmer life, seeking emotional, mental and bodily balance will collaborate in a positive way. In day to day.