Peanuts are not only eaten as a snack, but can also be found in butters, oils, and other derived products or that contain it as an ingredient. And it is that within the group of nuts, it is one of the most popular in the world.
On a nutritional level, peanuts have many beneficial nutrients for health. Among them are the antioxidants such as vitamin E, that protect the skin. They also contribute proteins, amino acids and monounsaturated fats such as oleic acid that helps prevent coronary diseases. In addition, its healthy fats help the liver function and that makes the pancreas process sugar better.
In addition, the peanut provides B complex vitamins, such as B6, B9; and minerals such as potassium, calcium and iron.
also can help lower “bad” cholesterol levels and provide satiety, since it reduces the feeling of anxiety about consuming something fatty and rich. As it provides energy, many athletes consume it.
Also, as it contains manganese, helps to better metabolize fats and carbohydrateswhich directly affects blood sugar levels.
Lastly, it generates pleasing levels of serotonin, which provides a feeling of well-being. In fact, there are those who say that peanuts are aphrodisiacs.
But… is it good to eat them?
Peanuts cannot be said to be “good” or “bad” in and of themselves. As we have already seen, the benefits it brings are multiple.
However, it should be consumed in moderation, since it has a large number of calories: 100 grams of product are equivalent to 567 calories.
In addition, it can cause allergies that can manifest with skin irritations, upset stomach or diarrhea.
How to incorporate peanuts in the diet
Peanuts are a great addition to any salad as they add crunch. Another very popular way of consuming them is in homemade butter or pasta. They can even be used to make vegan cheeses.
Without a doubt, the easiest way to consume them is as a snack, although you should know that they should preferably be without salt and toasted.
What is your preferred way of eating peanuts or peanuts?
Important: It should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.
Sources:
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Nutritional Tips