Flax or linseed seeds are very good for health, since they are an excellent source of essential Omega 3 acids; vitamin E, fiber and even digestive enzymes.
In addition, flaxseed contains a substance resembling prostaglandin, which regulates blood pressure and function, and plays an important role in fat, calcium, and energy metabolism. In addition, its properties can help prevent cancer.
If you want to incorporate flax seeds into your diet but don’t know how to do it, these crunchy tomato chips are ideal for you.
Ingredients
– 150 grams of flax seeds
– 150 grams of fresh tomatoes
– 75 grams of bell pepper
– Half an onion
– Juice of a lemon
Preparation
1. Grate the vegetables and mix them with the seeds.
2. Place everything on a plate with parchment paper.
3. Spread the mixture obtaining a thin and even layer on the plate.
4. Cook in oven at minimum temperature until dry.
5. Cut into portions.
6. Choose one of these 5 delicious dips and serve them together!
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