Easy exercise to “grow” a few centimeters in height without much effort

If you’re short and would like to gain a few inches, you’ll like to know a way you can do it that you may not have considered until now: stretching. Although it may seem impossible, stretching can be useful, since it is a muscle training method that focuses on improving muscle elongation.

It’s not about anything magical. With the stretching of the spine, the increase in the distance between the intervertebral discs and a better posture, it is possible to gain a few centimeters. In fact, this happens even when we sleep, because when we lie down we stretch the spine that is compressed throughout the day.

Follow these exercises and see how by improving your stretching, you will be able to see yourself taller.


Stand with your feet together, raise your arms above your head, keeping your shoulders in a straight line. Get on your toes and stretch your whole body up as if someone were holding you with a thread from the top of your head.
Hold that position for 10 seconds, rest and repeat about 20 times.

leg stretch

Sit on the floor with your legs shoulder-width apart. Lean towards one of them, stretching your torso well. Try to touch your foot with both hands. If you don’t make it, help yourself with a belt around the foot by the plant. Hold this position for 20 seconds, taking care to keep your back straight and your head relaxed. Alternate one leg and the other.

the cobra

Lie face down on the floor, on a mat. Place your palms on the floor at shoulder height and push off the floor to raise your upper torso like a cobra. Do not lift your hips or legs off the ground. Keep your shoulders down, away from your ears. Hold for 20 seconds, stretching your neck, arm, and torso. Slowly go down, vertebra by vertebra. Rest and repeat again.

Another of the things that is most recommended to improve height is swimming, since in the water the load on the intervertebral discs and bones is less, and the joints become more flexible, at the same time that they gain stretch and tone. .

Important: It should be clarified that The Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La BioguĂ­a does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.