Due to the bad reputation that carbohydrates have today, it is not surprising that many prefer to consume supplements. With the aim of continuing to enjoy these, while continuing to lose weight. And that’s why the use of carb blockers has gained so much popularity. But how do you know if your homemade carb blocker really works? Today we tell you everything about this product.
What really is a homemade carb blocker?
For those who do not know, complex carbohydrates are substances that the body does not have the ability to absorb. And the only way for that to happen is for them to break down into simple hydrates, due to the intervention of a digestive enzyme called amylase.
Bearing this in mind, a homemade or pharmacy carb blocker is a compound responsible for inhibiting amylase. When a product like this is taken, the enzyme called alpha-amylase that is produced by saliva is blocked. Therefore the body will not be able to convert complex carbohydrates into simple carbohydrates, and thus these substances will not be absorbed.
When the ability of saliva to generate amylase is inhibited, all the food that is consumed will leave the body more quickly, preventing calories from being absorbed. The mechanism with which these blockers work only prevents the absorption of complex carbohydrates, but not simple ones. It means that if simple carbohydrates are consumed, the body will not block them.
A simpler definition of a homemade carbohydrate blocker is that it is a supplement that decreases the calories that come from the carbohydrates that are eaten. Blocking all the enzymes that are required for these components to be digested.
What is the main component of hydrate blockers?
Purchasing the best carb blocker will significantly help with weight loss, but it is important to know its ingredients. The main ingredient in a pharmacy or homemade carb blocker is beans. Specifically white kidney bean extract.
If you pay attention to the label of the product you buy in stores, you will notice that all carbohydrate blockers use white kidney bean extract. Especially as its main ingredient. And it is that it is the only scientifically proven substance that has the ability to inhibit complex carbohydrates. However, some manufacturers of these supplements use different formulations to make them.
What ingredients does a homemade carb blocker contain?
Among the ingredients that can be found in a homemade carbohydrate blocker are:
white kidney bean extract
It is responsible for inhibiting the digestive processes in foods that contain starch, facilitating the elimination of carbohydrates that are ingested. It has been proven by scientific studies that it has the ability to reduce body weight and eliminate fat.
Cinnamon essence or extract
Contains antioxidants that offer protection to the body against the effects of free radicals. It also has anti-inflammatory properties, which help in the regulation of glucose levels within the blood.
Substances containing guarana or guarana extract
It has a lot of caffeine, which serves as an energy stimulant and at the same time speeds up the metabolism. Thus helping to burn fat and lose weight.
Apple vinager
Another ingredient that a pharmacy carb blocker should have is apple cider vinegar. Since it is one of the components that is responsible for accelerating the metabolism, but also maintains the balance in the thyroid functions.
green tea infusion
With a high content of antioxidants that receive the name of catechins, which are of great help to improve the functions of the immune system. Having a high caffeine content, it is not only a stimulant for the metabolism, it also helps speed it up.
dandelion root
Very beneficial to combat the negative effects of free radicals, thanks to its high content of antioxidants. Similarly, it has wonderful anti-inflammatory properties.
Chromium-containing ingredients
Any supplement that is considered the best carb blocker contains chromium. This is a mineral that intervenes in the digestive processes, being an excellent ally for the decomposition of fats, proteins and also carbohydrates. Converting them into a source of energy that will be used by the body.
How does a carbohydrate blocker work?
Following what has been said, the homemade carbohydrate blocker is responsible for preventing the body from breaking down the carbohydrates that are ingested through food. In this way, these compounds will be expelled through the stool. Thus preventing them from entering the blood, so that later the body burns them for energy production.
When the body does not absorb enough carbohydrates, it must use fat stores. In order to obtain the energy it requires to face day-to-day activities. Therefore, it becomes a way to remove excess fat from the body.
It is because of this that using the best carb blocker for weight loss is a common alternative among those who want to have a healthy body. Despite its amazing results, not all things this product offers are positive. Since there are some consequences to ingesting this class of supplements, if it is not done correctly.
You may also like: There is a key difference between the types of carbohydrates that you should know
What effects do carb blockers have on the body?
By taking a homemade carb blocker, the results will be amazing when it comes to wanting to lose weight. However, if they stop taking the body will function normally again. And it is because of this that the fat is recovered again, if eaten as before. It means that it is necessary to adopt healthy habits in daily eating and exercise regularly, in order to avoid regaining lost weight.
Any such supplement can work as the best carb blocker, but if the effects are not taken into account it could be detrimental. Once the carbohydrates are blocked and eliminated through the feces, it is possible that in this process the intestinal flora suffers alterations.
If you are an athlete, avoid consuming any pharmacy or homemade carbohydrate blocker. Since not having the appropriate glucose levels, you will not have enough energy to face rigorous physical activities. It is recommended that athletes have glycogen reserves, to have the amount of energy they really need in their activities.
Are Carb Blockers Really Effective?
Consuming a homemade carbohydrate blocker as a definitive method to lose weight is something that is not entirely effective. In such a way that these products only inhibit a part of the carbohydrates that are ingested. Therefore, the rest of these components will be digested. The maximum amount of carbohydrates that can be blocked with the use of these supplements is only 65 percent at best.
Do carb blockers cause side effects?
Although these products are considered completely safe, even the best carb blocker can have side effects. Something like this occurs because any product that is ingested that produces a change in the body and its functions will have adverse effects.
Those who have had the opportunity to take a homemade carbohydrate blocker for a long time, have experienced certain effects. Some of these are bloating, low blood sugar, gas, diarrhea, and stomach cramps. Other adverse effects of these supplements seem to be linked to the functioning of the gastrointestinal system.
Although the fermentation of certain bacteria can be beneficial to the body, it can also cause excessive gas production and lead to serious digestive problems. All the side effects that are caused by the use of a homemade carbohydrate blocker depend on the use and the frequency with which it is taken.
The effects that have to do with the gastrointestinal system will probably diminish, and with the passage of time they will disappear completely, while the body gets used to the supplement.
How to take carbohydrate blockers properly?
The best results from these supplements are obtained with foods that contain high amounts of starch. Therefore, the best way to take them is before consuming foods such as pasta, cereals, rice, among others. The appropriate time to take these blockers would be approximately 20 minutes before eating, as this is the best way to take advantage of their effects.
On the other hand, for those who specifically want to take bean extract as a carbohydrate inhibitor, they should take between 1,500 to 3,000 mg per day. If it is a dose in capsules and each one is 500 mg, one should be taken before breakfast, before lunch and before dinner.
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