Maybe you ever wondered about the meaning of the time you wake up. You may sleep a little late for some pending task and have to get up early to go to work. But do you often wake up in the middle of the night seemingly for no reason, and stay like that for an hour or so?
Everything has an explanation. In this note, we will explain what is the meaning of the time you wake upwhat is the meaning of always waking up at the same time, and what does it mean to wake up at 3 am Chinese medicine.
Meaning of the time you wake up according to traditional Chinese medicine
According to traditional Chinese medicine, many details of our physical and emotional state can be revealed by our sleep cycle. That’s why the time you sleep and wake up could be giving you warning messages that you should take into account.
Know the meaning of the time you wake up naturally: Why at that time and not at another? What is the meaning of always waking up at the same time? Waking up at 3 am Chinese medicine, What does it mean?
Meaning of the time you wake up: 9-11 PM
Difficulty falling asleep between 9:00 pm and 11:00 pm could be a sign of stress and nervousness. Try to relax half an hour before the time you want to sleep, avoiding noise and lights. That is, leaving the cell phone and screens aside, and loud noises such as loud music. If possible, you can also practice guided meditation or yoga or stretching exercises to relax the body.
MEANING OF THE TIME YOU WAKE UP: 11 PM- 3 AM
Waking up between 11:00 pm and 1:00 am could mean emotional disappointment. According to traditional Chinese medicine, it is at that time when the gallbladder is active. To improve sleep at these times, it is recommended to practice mantras, forgive yourself and accept yourself as you are.
Waking up between 1:00 am and 3:00 am is due to the accumulation of anger. This meridian connects to the liver and is associated with anger and excess Yang energy. Take a glass of cold water and meditate for a moment.
Waking up at 3 am: Chinese medicine
On the other hand, much is said about what it means to wake up at 3 am Chinese medicine. But it is not only at 3 am, but also includes the time slot between 3:00 am and 5:00 am. What is the meaning of waking up 3 am Chinese medicine?
According to this medicine, it is that perhaps there is something trying to communicate with you to guide you towards a greater purposeto make you see that you need other care, or pay more attention to some part of the body that would be neglected.
This time is related to sadness and to the lungs. How to improve? It can be doing breathing exercises or guided meditation to help you get back to sleep.
In addition, on the other hand, it is also important to know that during this time slot the organ that is most active is the liver, and therefore it is in charge of sending a warning if you feel affected by feelings of anger, sadness or frustration.
If you feel that you wake up many times at that time for no reason, we recommend that you try doing exercises of yoga or meditation every night, that you get away from the screens at least an hour before going to sleep, and that you try to solve the problems that have you worried, even if it is unconsciously.
MEANING OF THE TIME YOU WAKE UP: 5 AM- 7 AM
If it is between 5:00 am and 7:00 A.M that you wake up regularly and for no reason, it may be due to emotional blocks. The energy of the intestine is active at this time and it means that you have blocked emotions. Stretch your muscles and try to go to the bathroom.
What is segmented sleep?
You may also be interested to know that according to other studies, humans have become accustomed to a phenomenon called “segmented sleep.” According to this phenomenon, we sleep for four hours, wake up for one or two, and then sleep another four. This is a natural biological clock that we have learned to ignore, but it is not bad at all.
People usually use that time to meditate, write, drink some tea, or just relax in some other way, until they fall asleep again. During this time, your brain produces prolactin, which is a hormone that promotes relaxation. Therefore, that awake moment can also be taken into account as rest time.
The subtle signals that our body sends us about our physical, emotional and spiritual state must be taken into account and given an adequate value. Learn to listen and understand what your body is trying to tell you and know yourself.
Recommended hours of sleep
According to the World Health Organization (WHO) Every adult person should sleep about 7 hours a day.
In children, the WHO estimates that it depends on age, with the following being the recommended parameters:
-
Babies 4 to 12 months: 12 to 16 hours per 24 hours, including naps.
-
From 1 to 2 years: from 11 to 14 hours for every 24 hours, including naps.
-
From 3 to 5 years: from 10 to 13 hours per 24 hours, including naps.
-
From 6 to 12 years: from 9 to 12 hours for every 24 hours.
-
From 13 to 18 years old: from 8 to 10 hours for every 24 hours.
This is what not to do when you always wake up at the same time
You already know the meaning of the time you wake up, even now you can know what it means to wake up at 3 am Chinese medicine. However, for better sleep education and hygiene, you should also know what not to do during those times of insomnia.
It’s natural to think of staying in bed hoping to sleep one more time. But What is recommended by experts is to get out of bed, do relaxation exercises or meditation, drink water or a tea that helps you sleep, and under no point of view turn on screens such as cell phones or computers.
Using the smartphone, starting to visit social networks or sending messages can cause insomnia to increase, generating a bad sleep and therefore a bad state the next day. In addition, sleeping poorly for a long time can cause other problems such as depression, domestic or traffic accidents, chronic fatigue and/or headaches. The body and mind need to rest. Therefore, why not listen to yourself and try to provide our body with what it needs?
In all cases, for people who suffer from insomnia or sleep problems, it is recommended that the bed be used only for sleeping. That is, do not use it to watch movies or series, or to rest after a long day.
In the latter case, if you naturally cannot fall asleep, it is also recommended to consult a health professional to see what is going on and what their recommendation is. Under no point of view is self-medication or the intake of medications not prescribed by a medical professional recommended.
What is your technique to sleep better and not wake up in the middle of the night?
Important: It should be clarified that The Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.