Surely you have seen many people who have these pimples on their arms and even on their legs. Men and women can have them, but it is especially women who have their arms in this way, which has nothing to do with acne, much less with some type of common allergies. If you are one of the people who get pimples or little balls on their arms, see what you have to do, this information can help you and also help to disappear if you wish.
It is often the case that those who have pimples on their arms or legs get used to having them. But are they normal? In fact, they are not and could actually hide health problems. That is why the first step is to know what it is.
The condition is known as keratosis pilaris, It is a fairly common skin disorder. In which plugs of keratin (a skin protein) are formed in the hair follicles (small hole where the hairs come out). What subsequently gives rise to the appearance of pimples on the arms. Sometimes it can be related to atopic dermatitis and may have a family component, since often the parents of the affected have or had the same condition.
It is easy to identify the condition because you can see small rough pimples reminiscent of goosebumps. They can be the color of the skin or slightly whitish located at the place where the hair exits the skin. They are very common on the arms, thighs, buttocks and cheeks. It is usually worse in winter and better in summer.
Why do these pimples appear on the arm?
According to medical specialists, these granites appear in people with celiac disease, or for us to understand it better, those women (mostly) who are intolerant to gluten. This certain allergy comes because of foods that contain proteins found in wheat, barley, oats, among others that are surely causing those pimples on the arms.
According to The American Osteopathic College of Dermatology Keratosis piliaris, or goosebumps, is a genetic follicular condition. It usually presents as pimples or bumps that have a rough texture and can appear on certain parts of the body. These pimples or only make the arms look less aesthetic, but can be caused by a poor diet.
In some cases there may also be excess keratin and this is known as Keratosis pilaris, so a dermatologist should always be consulted.
Believe it or not, these pimples bring with them some negative effects on your body.
Symptoms caused by these pimples on your arm:
- Stomach ache. One of the most obvious symptoms after eating a food that contains gluten is this, if not pain, it could be discomfort such as swelling.
- Irritated skin. You feel a reaction of pain, inflammation, itching or dry skin and of course, the annoying pimples.
- dizziness Something very uncomfortable for those allergic people after consuming a food with gluten, is the constant dizziness and imbalance.
- Humor changes. Most of the time you are moody, restless or anxious and have no idea why.
- Chronic migraine. After having consumed a food that contains gluten, you begin to feel a severe headache or throbbing.
- Fibromyalgia. Pain occurs in your tendons and muscles, the pains become severe over time.
pimple complications
People who have this condition and do not go to the doctor early could develop an intestinal disorder that puts their health at risk and that is initially manifesting on the skin.
If it is an intolerance to gluten, the main risk is that by eating foods with this component, the lining of the intestine is damaged and weakened. This reduces the adsorption of vitamins and minerals.
According to the American Diabetes Association, gluten is found primarily in wheat, barley, and rye. Other foods with gluten are white flour, pasta, bread, flour tortillas, muffins, cakes, cereals, beers, whole-grain crackers and sauces.
Ideally, if you have pimples on your arms for a long time, go to the doctor to rule out any intolerance to gluten or allergy to any other food.
How to remove these pimples
Knowing very well the foods you are consuming is essential to avoid a negative effect if you are intolerant to gluten.
These are the foods you should avoid:
- All kinds of flour, bread, pasta, cookies and cakes.
- Products derived from wheat.
- Concentrated soup cubes.
- Sweets and candies.
- Rice and French fries.
- Dairy products and derivatives.
On the other hand, it is also necessary that pimples be treated externally, in this way the appearance of the skin can be improved faster. Here are some alternatives:
♦Use of customized and specific creams: An alternative is to ask the pharmacy about specific creams for this type of skin condition.
♦Salt water: Sea water is very useful in helping to heal and diminish many skin related problems. In this case, the salt water serves to reduce inflammation and remove the obstruction of the follicles. Once applied and dry, light rubbing is recommended in order to remove these pimples.
♦ Exfoliation: Many experts recommend doing a skin peel every week or two. In order for it to be renewed and look much better. In this case, salicylic acid can be used to remove dead skin cells.
♦ Lotions with lactic acid: One of the most used creams to remove pimples from the arms or any part of the body, are those that contain lactic acid. This component helps remove excess protein from the skin. With this, the marks will go away and the appearance of the arms will be much better.
♦ Do not use antibacterial soaps: If you have these pimples on your arms, it is best not to use antibacterial soaps. Since, specific products for sensitive skin will always be better.
♦ Homemade masks: Some masks can be used to treat these problems that affect a large number of women in their lives. The masks can be made from fruits together with essential oils. The ideal would be to do it once a week to notice changes very quickly.
♦ Moisturize the skin: It is the first general rule to keep the skin hydrated so that it can breathe and regenerate. In the case of suffering from keratoris pilar, its moisturizing must be maintained to reduce pimples.
Recipes of some scrubs to disappear pimples from the arms
You can prepare natural scrubs using commonly used ingredients such as:
Sugar, honey, cornstarch and yogurt.
Ingredients:
1 tablespoon of honey (25 g).
1 tablespoon of sugar (15 g).
2 tablespoons of natural yogurt (20 g).
1 tablespoon of cornstarch (cornstarch) (15 g).
Preparation mode:
Mix all the ingredients and form a paste.
Apply to the affected area and perform a gentle massage while leaving the preparation to act for about 10 minutes.
At the end of the recommended time, remove it with water.
Don’t forget to apply a moisturizer afterward, but make sure it’s oil-free.
Oatmeal, salt and honey scrub
Ingredients
2 tablespoons of honey (50 g).
2 tablespoons of salt (30 g).
3 large tablespoons of ground oatmeal (50 g).
Preparation:
Mix all the ingredients and moisten them with a little water to form a paste.
Apply the mixture with gentle movements on the affected skin and leave it to act for 15 minutes.
Rinse with plenty of soap and water.
Did you find this information useful? LET US KNOW IN THE COMMENTS IF YOU KNOW OTHER ALTERNATIVES TO REMOVE THE PITCHES
Important: It should be clarified that The Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.