Nowadays there are many types of love relationshipsUnfortunately, some people cannot shout from the rooftops that they are healthy, as toxicity has crept in between both parts of a couple. Love has been the subject of study in different disciplines. One of them is psychology.
Dr. Marta Kowal, together with a team of researchers, has created a tool to assess the health of a love relationshipThe study was initially composed of 45 questions; however, it ended up being 15 questions.
The well-known TLS-15 questionnaire It is based on the blocks of the triangular theory of love. These are the questions that make up this test to find out if you have a healthy relationship.
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The three dimensions of love
There is no single way to love. There are several types of love that can be experienced even towards the same person. One of the theories that speak about these varieties of love It is promoted by the American psychologist Robert Sternberg.
His triangular theory of love mentions that for love to exist, one of the following elements must be present: intimacy, passion and commitment. It is precisely the combination of these, or the presence of one, that gives rise to the various variations of love.
Privacy
- I have a warm relationship with my partner.
- I receive great emotional support from my partner.
- I value my partner very much.
- I have a comfortable relationship with my partner.
- I feel like my partner really understands me.
Passion
- The relationship I have with my partner is very romantic.
- I find my partner very attractive.
- I can’t imagine anyone else making me as happy as my partner does.
- There is something almost “magical” about the relationship I have with my partner.
- My relationship is passionate.
Commitment
- I am confident in the stability of my relationship.
- I consider my commitment to be solid.
- I am sure of the love I feel for my partner.
- I see the relationship with my partner as permanent.
- I feel a sense of responsibility towards my partner.
5 keys to a healthy love
A study led by Walter Riso, a doctor in psychology and specialized in cognitive therapy, has revealed the Keys to maintaining a healthy love relationship. The research has been presented in the BBVA’s Aprendemos Juntos 2030 cycle, according to The Spanish.
The expert has pointed out reciprocity so that neither party in a relationship feels like they are offering more than the other. It is important to reach that point of balance that puts both people on the same level.
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Territoriality This is the second key to lasting relationships. This refers to the differences between both parties so that there is no monotony. Humor It is another intrinsic quality of a healthy relationship.
Another key is sensitivityor dedication, which is knowing how to be there for the other person when they need it. The admirationthe fourth key, is also fundamental. “There can be admiration without love, for example towards a teacher, but there cannot be love without admiration,” said Riso.
And finally, respectThis value occurs when both parties in a relationship are able to recognize each other’s efforts. Respect has nothing to do with veneration. It is a way of feeling inspired by someone.
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Tags: Love, Psychology