As time goes by, it is common for signs of aging to begin to appear on our skin. In the case of the face, they usually appear in the form of wrinkles or expression lines.
Around the age of 40, the collagen fibers and elastin of the skin tend to decrease, causing it to lose its natural firmness and elasticity. That is why it may happen that the skin around the eye begins to look saggy.
To combat droopy eyelids, it is essential to keep the skin hydrated inside and out. You can also help tighten the muscles around your eyes with simple exercises that you can do even when you’re bored or have time to spare. They will help you strengthen and tone the muscles of the face and improve the firmness of the skin.
Ready to start?
Exercise 1
With your eyes closed, place your index fingers at the bottom of each of your eyebrows and your thumbs on the top of your cheekbones. Open your eyes as wide as possible and with the remaining four fingers stretch the skin towards the top of your head. Inhale, and as you exhale, try to close your eyes.
Exercise 2
Close your eyes tightly for five seconds and then slowly open them. Repeat the exercise several times.
Exercise 3
Put your index fingers on each of your eyebrows and press down slightly. As you do this, try to raise your eyebrows. Repeat 15 times.
Exercise 4
Sitting, try to look up with just your eyes, without moving your head. Then slowly circle your eyes; First to one side and then to the other.
Exercise 5
Put the fingers of your hands on each of the temples and stretch the skin back. Without letting go, open and close your eyes quickly. Repeat 10 times.
Important: It should be made clear that Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for that purpose, Bioguide assumes no responsibility for those acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.
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