The moment of dessert or sweet accompaniment is usually one of the biggest obstacles when opting for healthier habits, since many of the sweet foods that we usually consume contain flours and sugars that damage our health and generate addiction.
With this recipe you can learn how to make a delicious chocolate cake in a simple way without resorting to flour or sugar. Nor will you use dairy, which many people tend to exclude from their diets due to intolerance, which will make it lighter and healthier.
In addition, you will be adding protein thanks to the chickpeas and eggs, an alternative for celiacs that, although it seems impossible, can replace refined white flour while preserving a delicious flavor.
Ingredients
-500 grams of cooked chickpeas
-2 cups of dark chocolate to melt (without sugar or lactose). You can also use cocoa powder.
-4 eggs
-2 tablespoons of stevia or 100 grams of honey
-1/2 teaspoon baking powder
-2 handfuls of chopped walnuts
Optional:
-Cinnamon
-Ginger
-Vanilla
-Orange zest
Preparation
1. Before starting, preheat the oven to 180ยบ C.
2. In a container, melt the chocolate in a bain-marie.
3. On the other hand, beat the eggs and add the chickpeas.
4. Process the preparation until you achieve a fine texture.
5. Add the sweetener and baking powder. It integrates well.
6. Add the melted chocolate or cocoa powder and the chopped nuts. Stir.
If you prefer, you can add cinnamon, ginger, vanilla essence or orange zest.
7. Pour the preparation into a mold lubricated with vegetable spray and cook in the oven for 40 minutes.
To finish, you can decorate with orange peels or a melted chocolate bath that will make it even more tempting.
See how delicious your cake will look ready without flour, sugar, or milk, to accompany a breakfast or snack with an aromatic vanilla tea.