Meditation is a practice capable of helping people lead a better life, developing spiritually while maintaining physical health. Such is the case of one of the qigong (or Chi Kung) exercises called Liu Zi Jue, practices that help prevent disease and maintain physical and emotional health. This training fuses physical movements with healing sounds, which we will talk about in more depth.
The discovery of healing sounds dates back many centuries, when the sages of ancient Asia wondered if sounds could be used for the evolution and improvement of the human being. These sages believed that sound was as important as air, so they adapted their exercises to use vibrations. The finding was that these sounds did indeed heal.
How do they work?
Vibrations have a quality, which is resonance. In Taoism, resonance is believed to be a form of communion with Mother Earth. According to the Wu Wei principle, we are all energy that constantly resonates with all the energy in the universe.
The principles of Chi Kung were developed by Doctor Sun Zi Miao. This doctor empirically created six sounds that have healing qualities. Based on the fact that resonance has therapeutic effects on the human body.
According to Sun Zi Miao’s studies, vibration is energy, and this can be used to alter or balance the energy of bodies. Within Chi Kung two parameters are followed, these are frequency and intensity.
The frequency is equivalent to the Do tone, within the musical scale, used to radiate tranquility. The volume or intensity of the sounds is soft, but it can act on a person from at least a meter away, and this subject will not feel weak or limp.
There are six sounds within Chi Kung, and they act on different parts of the body. In organs, to be specific. Each sound is different, following the parameters, but with different functions, which seek to heal both physical and spiritual areas.
How to make the sounds?
We already mentioned that Chi kung sounds are fused with exercises, and that the union of these is called Liu Zi Jue, below we will teach you how to perform the practice for different parts of the body:
Whole body
It is necessary to do it lying down. You should open your mouth, exhale deeply and slowly and pronounce a “Ji” or “Hi”.
Liver
You must make the sound “chu”, “hu” or “xu”, this supporting the tongue to the palate, and exhaling slowly and prolonged. Helps eliminate rage, anger, aggressiveness and anger.
Heart
Make the sound “ha” or “ha”, lengthening the “a” and pronouncing it as an “o”, placing the tip of the tongue behind the lower teeth. Eliminate arrogance, pride, hatred, impatience and haste.
Kidneys
You have to form an “O” with your lips and blow, pronouncing a “Ho” or “Jo”, helping to eliminate fears and insecurities.
Lungs
Closing the mouth, placing the tongue behind the closed teeth and pronouncing an “S”, it is important to lengthen the sound, it eliminates sadness.
Spleen
To eliminate worry you must make the sound GUU, lengthening the “u” and placing the tongue on the palate.