Headaches can appear at any time and interrupt our activities. Lack of sleep, tiredness, dehydration, muscle tension and stress are some of the factors that can cause them.
When we are at home, discomfort is more manageable. On the other hand, passing them on public roads or at work becomes a complex task. Without the possibility of resting and without interrupting our activity, we must be more flexible and dynamic to resolve these ailments.
These simple solutions will help you control discomfort without stopping.
hydrate
The simple act of drinking water can improve the situation immensely. Dehydration is one of the main causes of headaches. Drinking water frequently throughout the day helps prevent discomfort. In addition, it relieves the symptoms of migraines.
apply cold
Cold, when used on the head or shoulders, relaxes the muscles and constricts the blood vessels. This helps reduce inflammation and soothe headaches. The ideal way to apply the cold is in a compress. If you don’t have one, you can make your homemade version by wrapping ice in a towel.
dim the lights
Bright light worsens migraine symptoms. It is imperative to eliminate glare and direct contact with sunlight. Lower the brightness of your screen or your cell phone to do your work. If you are on public roads, be sure to wear sunglasses.
stretch neck and arms
Headaches caused by muscle tension or stress can be prevented by stretching your arms and neck while keeping your spine straight. This exercise works to prevent tension caused by incorrect posture. In addition, it relaxes the muscles.
Avoid strong scents
Strong scents or chemicals can trigger migraines in minutes. Avoiding the smell of cleaning products and the excessive use of perfume or environmental deodorant helps prevent pain. In the case of not being able to modify your environment, be sure to open a window to renew the air.
In addition to these precautions, it is necessary to sleep an adequate number of hours and maintain a balanced diet to prevent headaches. Similarly, if the migraines you experience are of a high frequency or intensity, it is advisable to consult a doctor.
Important: It should be clarified that does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.
Sources:
BioBio Chile