In the search to increase their muscle mass, many people may resort to treatments or solutions that seem to be “magical”, but that can even be harmful to their body.
Therefore, whenever you are looking for supplements for a healthy diet, combined with physical activity, the key is to go back to nature.
This is the case of fenugreek or fenugreek, a medicinal plant that has multiple natural properties, especially for people who are looking to increase their muscle mass.
In addition, it provides vitamins and minerals, antioxidants and a large amount of iron, magnesium, calcium and phosphorus. Among its benefits, for example, it provides energy, improves the digestive system, stimulates the immune system, detoxifies the respiratory tract, relieves ailments, strengthens the metabolism, takes care of the bones, is anti-inflammatory, provides vitality, improves the appearance of the skin, among many others.
But those who most seek it is to use it, especially fenugreek seeds as a nutritional food supplement, since they provide 30% protein, increase strength and vitality, and help increase muscle mass in a localized manner (especially in the bust and buttocks of those who perform some physical activity).
How is it incorporated?
It can be taken in capsules or infusions. Both its leaves and its seeds can be consumed. It is sold in health food stores. Also, the seeds can be ground to add to stews or soups, for example.
A typical daily dose ranges from 15 to 90 grams; but it is always recommended to consult with your trusted professional for advice according to your own needs and limitations. Also, in no case should a supplement be used as a substitute for a healthy diet and regular physical exercise.
Important: It should be clarified that The Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.