After eating, it is normal to have free time. It is up to each person to figure out how to fill those gaps. Some people choose to take a nap, others choose to watch a movie on the couch, and others choose to practice other habits. What is not taken into account is that Certain habits can make digestion difficult..
Some of the Most common practices may not be healthy despite how pleasurable they are. Although they may seem harmless at first, over time they can lead to the appearance of diseases or other unpleasant problems. Discover some below Habits to avoid after eating.
Bathe yourself
How many times have you been told that you should wait at least 2 hours before bathing after eating? The fear of suffer a digestive cutIt comes to light especially in the summer months when one spends the day at the beach.
The reason this recommendation is made is because after eating The gastrointestinal tract needs more blood to properly digest food.. This is what an article published in the American Association of Retired Persons.
If one bathes immediately after finishing eating, the body would take that blood to the skin to cope with the change in temperature, which can interrupt the digestive process.
Drink cold water
It is said that Drinking cold water both at mealtime and after finishing is not very good. for health. The main reason, which is still a popular belief, is that cold water can change the state of the food ingested.
It is also said that drinking more water than normal after eating It can end up diluting the acids that are responsible for breaking down food.This leads to a much slower digestion that ends up increasing the feeling of tiredness in the person, as has been collected Better with Health.
It is important to clarify that There is no solid scientific evidence to prove this. Research is still underway to determine How water temperature affects the body that is drunk.
Heavy digestion: here’s what you should eat (and what you shouldn’t) to avoid it
Eat fruit
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Fruit has its own way of being consumed so that it is good for your health. For example, it is not recommended eat certain fruits at nightor eating them excessively without taking into account the amount of sugar they contain.
According to an article in Milan Humanity Universitydespite the fact that Fruits are a fundamental part of any balanced dietexperts recommend eating them before main meals. There is a reason for this: “the fibres they contain help reduce the absorption of simple sugars,” explained Dr. Sara Testa from Humanitas Hospital.
Drink tea
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Many people have the habit of have a cup of tea after eating. The many benefits that tea has make it a very popular drink. However, some research indicates that This drink prevents the correct absorption of irona mineral that plays a fundamental role in the body.
Iron is the main reason why anemia does not occur. Certain groups, such as children, pregnant women or people who suffer from iron deficiency, are recommended to take iron supplements. Drink tea at least one hour after eating..
Sleep
Take a nap after eating It is almost a ritual for many people. Some people can’t help it. It’s like sitting on the sofa and being caught in the arms of Morpheus. But it’s not the most advisable thing for your health.
Some research has indicated that the habit of sleeping immediately after finishing eating increases the chances of suffering from a cardiovascular problemThe same can be applied to dinner time. It is best to wait 2 hours before taking a nap.
Why eating slowly helps improve your digestion, explained by a nutritionist
Smoke
Smoking is never good. But smoking after eating? Even worse. Smoking cigarettes every day has negative effects on healthAnd the worst thing is that quitting this bad habit is really difficult. Still, there are Tricks that can help you get out of this addiction in a simpler way.
Many smokers have the habit of lighting a cigarette right after meals. According to research by Rochester University Medical Centersmoking right after eating can cause Stomach acid returns to the esophagus causing heartburn in the person, as he has pointed out Better with Health.
In addition, it makes more likely to develop cancers related to the digestive systemsince nicotine binds to the oxygen that participates during the digestive process.
Do exercise
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They say that daily exercise can make you live longer. And it does. The benefits of sport influence both mental and physical healthBut if you have just eaten, stay still and don’t go running. Performing sudden physical activity can cause indigestion.It can also lead to more serious problems such as cramps.
If you are a person who can’t wait to get out and move your body, It is best to start with a gentle exercise.and then gradually increase the pace. And if you are able to control yourself, you don’t have to wait long either, since With a 30 minute margin it is fine.
Wearing clothes that are too tight
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Going out to eat? Avoid tight clothing. Mostly because you’ll feel a tight stomach afterwards. Wearing the belt tighter than normalor wearing clothes that look like a second skin, can cause intestinal problems.
It’s normal feeling bloated when you have just eaten. That’s why it’s necessary to leave more than enough space for the body. In addition, you will feel more comfortable. By wearing light clothing You will avoid problems such as gastric reflux or heartburn after eating.
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