8 natural solutions to improve fertility for women and men

The moment of seeking to have children is crucial in a couple, because without a doubt it is a decision that will change their life forever. Today, many people delay it for social or cultural reasons. In general, it has to do with the fact that young people prefer to dedicate themselves to their professional development first and only then think about starting a family.

However, as you get older it can be increasingly difficult to have children. This is especially true for women, but they can both take care of themselves to improve their fertility and have a better chance of having children. Even in young couples, there can sometimes be problems.

Nothing is 100% certain, but these simple remedies and habits can help a lot in the fertility process, for both sexes and at any age.

For them

Vegetable rich diet

In particular, you should consume green leafy vegetables, which are the ones that increase acid levels folic. This is one of the main natural components for women’s fertility, and the best way to increase it from food is with this type of vegetable.

fertile fats

There are also fatty foods that can help improve your chances of getting pregnant. They are avocado, coconut oil, walnuts, raw almonds, flax and chia seeds or first cold-pressed olive oil.

Quit tobacco

Tobacco reduces the chances of pregnancy, since it affects each stage of the reproductive process. In addition, it also decreases ovarian function and affects hormone production. Finally, it also increases the risk of miscarriage if fertilization occurs.

For them

Physical activity

Leading an extremely sedentary lifestyle can reduce the amount of sperm a man produces, according to research from Harvard. Therefore, performing physical activity a couple of hours a week improves fertility.

Less carbohydrates

How many more carbohydrates incorporates a man in his diet, the less sperm he produces, according to the same study from the University of Harvard. In fact, if carbohydrate intake normally reaches 50% of the diet, the decrease can be dramatic. Therefore, it is advisable to add more protein and vegetables.

Remedies for men and women

control cholesterol

Different studies have shown that high cholesterol levels were directly related to difficulty having children. Although it is not known for sure, this could have to do with the fact that high cholesterol can negatively interfere with the synthesis of sex hormones, such as testosterone or estrogens.

Mediterranean diet

Researchers from the University of Murcia and the University of Harvard (USA) showed that the Mediterranean diet improves the chances of conceiving. In contrast, the Western diet achieves the opposite effect.

The Mediterranean diet is characterized by an abundance of fruits, vegetables and legumes.

Vitamin D

Scientists from the University of Copenhagen (Denmark) showed that the higher the level of vitamin D in the blood, the greater the mobility of the spermatozoa and the faster they advance. In the case of women, it also helps metabolic function. In many therapies it is used to reverse fertility.

To obtain vitamin D, it is essential to get moderate amounts of sun daily.

Did you know these remedies to improve fertility?

Important: It should be made clear that Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for that purpose, Bioguide assumes no responsibility for those acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.

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