The snacks healthy They are ideal to consume between meals and avoid the classic sugary treats. You can make them at home in less than 10 minutes and with ingredients suitable for both vegetarians and vegans. In addition to satisfying hunger, they are delicious and easy to prepare.
1. Vegetable yogurt with cereals and fruits
Vegetable yogurts, such as almond or soy yogurt, combine very well with fruits such as peach, kiwi or strawberry. This option is ideal if you are looking for a snack nutritious, light and delicious between meals. Add oatmeal and even nuts to make it even healthier.
2. Apple and cinnamon dessert
A snack rich, easy and fast for whenever you want eat something sweet and healthy. Cut an apple into small pieces and place them in a roasting pan over low heat.
Add cinnamon to taste on top, while stirring with a wooden spoon, until the apple turns golden. If you wish, you can add a little agave syrup or cane syrup. This dessert can be combined with some Pancakes apple and oatmeal homemade.
3. Avocado, tomato and arugula toast
If you prefer it salty, a wholemeal toast with avocado, tomato and rocket leaves is an option. ideal to consume at all hours. combine this snack with A delicious fruit watermade with citrus fruits such as lemon or grapefruit.
4. Fruit salad
Fruit salad is nutritious, refreshing and perfect for any time of the day. Choose the fruits that you like the most and make a colorful bowl to consume mid-morning or mid-afternoon.
5. wrapping vegetables and guacamole
Prepare a simple dough wraps based on wholemeal flour. Cook on both sides for a few minutes, then add a filling with your favorite fresh vegetables. place guacamole sauce, And ready! you will get a snack Quick and easy to prepare in minutes.
6. Homemade banana ice cream
East snack prepares in a very short time, but you will have to plan it in advance. Put 4 bananas in the freezer for a few hours. Then take them out and let them rest for a few minutes.
Cut them into pieces and place them in a blender or processor for a few seconds, until they acquire the consistency of creamy ice cream. If you wish, you can add strawberries, blueberries or dark cocoa comfortable. You will get a homemade, vegan and healthy ice cream.
7. Vegetable pate
Accompany some toasted wholemeal bread with some delicious homemade vegetable pate. Process olives, mushrooms or peppers, with herbs such as rosemary or thyme. Add a little breadcrumbs to give consistency, garlic and olive oil.