Seven strategies to combat anxiety day by dayThe anxiety it’s a state of restlessness of a diffuse nature that normally the person cannot explain. Generally, when speaking of anxiety, reference is not made to a fear of something specific that is outside of ourselves, but rather it is the expression of some kind of internal emotional conflictBroadly speaking, we can talk about two types of anxiety: the trait anxiety and the anxiety state. When we talk about trait anxiety, we are referring to a person who has felt anxiety from very early times in his life and this has become a perennial companion throughout life (generally these people have a temperament that leads them to act very quickly in the most diverse situations, they are easily excitable and find it difficult to relax). On the contrary, when we refer to state anxiety, it is because there is some event (or set of events) that causes the person to respond anxiously at specific moments in their life. The good news is that anxiety can be reversed, in many cases. occasions without having the need to resort to psychoactive drugs but from a series of very simple strategies:1. Take your time to undertake daily tasks.Many of the anxious people move continuously from one place to another, eat without sitting at the table, do two or three things at the same time. The problem with taking on the day in this rushed style is that our brain is constantly feeding itself on the signals that our body sends it; In this way, the psychomotor agitation to which we submit indicates to the brain that we are in a hurry and anxious, which causes it to respond by increasing anxiety levels. When we face the day with anxiety and rush, we are creating a vicious cycle that generates more anxiety. Therefore, the first step to combat anxiety focuses on slowing down our daily rhythm. 2. Control the repetitive movements typical of anxiety.When we feel anxious, we tend to play nervously with the objects that are around us, we move our feet incessantly, we walk from one side to the other… These behaviors are perceived by our brain and only contribute to increasing anxiety. Therefore, it is important to be attentive to the appearance of them and learn to control them consciously. In this way, I would dare to say that anxiety can be reduced by 20%. 3. Do not leave pending tasks.One of the things that increases our state of anxiety is knowing that we have pending tasks. On many occasions we simply postpone tasks because we don’t feel like facing them but in the end it turns out that they accumulate and become an unnecessary source of tension. When you face the tasks to the same extent that they are presented to you, we will be eliminating a source of anxiety from our lives. 4. Learn to say “no.”On many occasions, anxiety appears because we do not know how to say “no” and we end up filling ourselves with tasks that do not allow us to enjoy even one free hour a day. The person with a tendency to anxiety must learn to prioritize, determine which are the most important tasks and which are definitely not worth the effort. We must remember that interpersonal relationships and helping friends is important in the same way that it is ideal to be an efficient worker, but to achieve this we need psychological health. 5. Set aside an hour a day to dedicate it to the activities that you like the most. Very often, anxious people do not take time for themselves and this generates some frustration for them since the vast majority of the daily activities they carry out are not to their liking. When we do a task that we really like, our brain releases substances that not only make us feel good but also relax us. 6. Change your way of thinking.On many occasions, the anxious person is also very rigid in his ideas, he is a perfectionist and worries too much about upcoming events. The truth is that worry about what is to come usually generates a great deal of anxiety and restlessness, fears that ultimately have no foundation. To control anxiety, it is not enough to regulate body movements or to undertake tasks in a more leisurely manner; It is important to achieve an inner change where we accept that life is changeable and that we can make mistakes, but the important thing is the path, not the goal. 7. Learn relaxation techniques or sign up for Yoga or Tai Chi exercises. On certain occasions, the previously described strategies are not enough to combat anxiety because it has been established very deeply in our personality, so we can combine them with the practice of physical exercises such as Yoga or Tai Chi, which benefit our body and at the same time they allow us to rediscover inner peace or through techniques such as progressive muscle relaxation or diaphragmatic breathing.How to recognize if you are anxious: Sources:http://www.rinconpsicologia.es/http://www.logicaecologica.es/http://www.comoquitarlaansiedad.com/
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