Squats as an excellent exercise. Therefore, it is necessary to know how to perform this training correctly. It is a way to give strength to our body and improve the quality of life. This exercise tones and invigorates the lower extremities.
You can use just bodyweight to do this workout, or add some extra weight with dumbbells. You need space to move and be comfortable. Its greatest advantage is that it can be done at home, since it is an activity that does not require a gym.
The need to exercise in times of pandemic
Many have wondered what to do to stay fit during quarantine. The truth, confinement has multiplied sedentary lifestyle. People used to jogging, running or going to gyms have not been able to do it.
A good alternative is to do squats. Certainly, they are a simple body routine. However, it is necessary to do them correctly to achieve adequate results.
What is achieved by doing this exercise?
It cannot be denied that he is one of the best exercises to do at home and strengthen thighs and buttocks. In addition, it also acts by providing strength to the ankles. It has an influence on the back muscles and corrects body posture, as balance is improved.
Both for ladies and gentlemen it is excellent, since it allows a more attractive figure. It is known that the gluteal area is always something that attracts attention. Also, squats give the person more resistance when walking and lifting heavy objects.
The best way to do these exercises
With squats you have to pay attention to one detail: if they are not done correctly, they will not have the desired results. Therefore, it is necessary to know how to do them following guidelines. Here is the correct way to do it:
-Place your feet shoulder-width apart, standing up to start the squats.
-You have to make force in the abdominal area to start.
-Mistakes to avoid: start with your knees, bend your back and lift your heels.
-You have to sit on your heels, place your body back.
-The knees must be parallel to the feet during the squats.
-Look forward, always without arching your back.
-Repeat several times, maintaining the correct posture.
What is the password? Well, maintain proper body position. Only then do squats get the right muscles working.
What other exercises can be done at home? The variety is wide: sit-ups, pull-ups, jump rope, lunges, push-ups and many more. Not being able to leave our homes is no excuse. You have to abandon a sedentary lifestyle and train the body.
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