Fruits are super healthy foods and contain a large amount of vitamins. In addition, they have water that helps us hydrate, and we can eat without guilt because most of them do not gain weight.
However, this does not mean that they are perfect. Like everything, you have to know how and when to consume them.
Some combinations of fruits with other foods can be fatal to our health.
Stomach heaviness, acidity and even anemia are some of the side effects of not eating fruits in the right way.
Know the worst combinations you can make with fruits:
1. Fruit with sugars
Most fruits are already sweet in themselves, that is, they have their own sugars. Therefore, it is not recommended to add sugar, as they cause bloating and indigestion.
So if you thought fruit tarts were light and quick to digest, I have bad news: they’re deadly.
2. Orange with carrot
Perhaps it is because of its color, or perhaps because of the mix of flavors, but many believe that combining orange and carrot is an excellent idea. Nothing further from reality
This combination can significantly increase stomach acidity, causing various dysfunctions. It stimulates excess bile, which can cause a strong and annoying reflux.
In addition, it enhances the generation of substances that are harmful to the renal system.
3. Pineapple with dairy
Acid fruits in general should not be mixed with dairy products. Popular culture often says that it is because the “milk curdles” in the stomach, but while this is not the case, there is some truth to the statement (as always in popular culture).
Acidic fruits slow down digestion, and therefore can be heavy, especially in the morning.
In the particular case of pineapple, it also contains an enzyme called bromelain, which combined with dairy products can cause intoxication.
4. Banana with milk
A rich banana smoothie with milk and sugar is a delight, especially on summer afternoons. However, it is not the best friend of digestion
As we said in point one, adding sugar to fruits makes them heavy. If, in addition, we combine banana with milk, the result will be a great stomach heaviness and very slow digestion.
It certainly won’t kill us, but drinking in moderation is important.
5. Guava with banana
The consequences of this combination can be extremely uncomfortable. It can cause nausea, heaviness and gas.
In addition, it also contributes to headaches and stomach aches.
6. Fruits with vegetables
The vegetables, combined with the sugar in the fruit, cause them to ferment in the stomach, producing toxins. This causes us, in principle, stomach problems such as diarrhea and stomach pain.
In addition, it can cause vulnerability to certain diseases and headaches.
7. Papaya with lemon
Luckily it is not a very common combination, but you should avoid it at all costs. The combination of these foods can cause blood complications, especially with the amount of hemoglobin.
Thus, it can cause severe anemia.