To be honest, the reason we don’t eat more vegetables is because of their taste.
In general the vegetables and greens They are not usually placed between the more appetizing and tasty foods.
There are those who cannot even imagine eating only vegetables as a main dish, and many people tend to associate eating vegetables with being on a diet.
But the truth is that eating them does not have to mean giving up the pleasure of food.
Many culinary alternatives allow cooking vegetables to make them more tasty and appetizing.
Read more: 7 symptoms that indicate you are not eating as many vegetables as you should, according to science
Considering that consuming vegetables and greens on a daily basis is essential to ensure good health, here are x simple ways to prepare vegetables to make them more appetizing.
Sauté the vegetables with herbs
One of the simplest ways to Give your vegetables delicious flavor and aromasis to add seasonings that you like to the stir-fry.
Just try to add some extras like sliced shallots or onions, to the pan along with a little olive oil and garlic. When the mixture is golden brown add some red pepper or chopped chili peppers if you want something spicier and novel. Another option can be be adding fresh ginger.
Then add the vegetables you want to fry, which are They will be impregnated with all the flavor that the mixture will give themmaking them more tasty.
Once cooked instead of enhance the flavor with salt and pepper, you can try it with herbs and spices.There are more options than you think: thyme, oregano, parsley, cumin, coriander, paprika, cinnamon, nutmeg, or mint, to name a few. All you have to do is discover the combination that you like best.
Fountain: The Kitchen
Make a vegetable stir fry
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Vegetable stir-fries are a way to cook These foods will enhance their flavor, It is also a very healthy dish.
You just need to put a frying pan on high heat with a little oil, preferably olive oil, and add the vegetables, taking into account the cooking time that each one will need. These should be chopped or cut into strips if you prefer a wok style.
Almost everything type of vegetable accepts this form of cooking wellbut among those that will be best are peppers, onions and mushrooms.
Read more: This is the amount of fruits and vegetables you should eat a day if you want to be healthy
Add a little lemon juice or soy sauce to give it the finishing touch, which also will help make them much tastier.
Fountain: Gourmet Flavor
Mix vegetables with fruits
Salads allow almost everything. Take advantage of this to add some fruits and get a more tasty dish.
From The Kitchen They suggest adding spinach with cherries, strawberries and walnuts, all dressed with an orange-based vinaigrette.
But there are more combinations: endives with orange, avocados and strawberries, or melon and tomato are also pairings that go well together.
Fountain: The Kitchen
Stuffed in the oven with cheese
A great way to eat more tasty vegetables is to fill them with other foods that you might like.
Some of the ones that adapt best to this are eggplant, pumpkin, artichokes, mushrooms or zucchini to which you can add rice, quinoa, pieces of ham or even some meat.
Season with herbs of your choice and top with a little cheese before baking. It is sure to Eating vegetables this way will be a real pleasure for you.
Fountain: One Green Planet
Prepare a vegetable grill
A good way to cook vegetables that gives them a lot of flavor is to roast them on a griddle or grill. By toasting them a little on this fire, the food acquires a certain smoky or charcoal touch that will make it delicious, and it is much healthier than grilling red meat.
The most commonly used vegetables for grilling are eggplant, asparagus, mushrooms, tomatoes and peppers. But if you take into account the preparation time, you can include many more (such as cauliflower, artichokes, sweet potatoes, carrots or broccoli, but since they are harder they will need special cooking beforehand).
Read more: 9 easy ways to integrate vegetables into your diet to eat healthier
To prepare the grill, cut the vegetables, add a pinch of salt and spray them with oil, preferably with spray oil since they do not require much fat. Once grilled, sprinkle them with some coarse salt and a mixture of oil, garlic and parsley. You can also try sprinkling some sweet paprika.
Source: Divine Kitchen
Make a vegetable tempura
Although it is not the healthiest cooking method, Frying imparts a lot of flavor and texture to foods.so from time to time you can take advantage of this dish to eat more vegetables.
To cook the vegetables in tempura, Cut these into strips and fry them in a frying pan with oil over a high heat (about 180º). First, you should soak the vegetables in a mixture of egg, flour and water. This is part of the secret of this dish, as it must be very cold and must not be too liquid or too thick to achieve that thin, crunchy layer that is so delicious.
A unique way of provide texture and flavor to vegetables.
Fountain: The Comidista
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