Dry and dull hair can be due to different causes. Food plays a fundamental role in making it look healthy, since if essential nutrients are missing from our diet, it will be reflected in it. Dull, brittle hair that is rough to the touch with some symptoms of lack of vitamins, minerals and essential oils.
However, a dry hair It can also be due to other causes, such as the climatic conditions of the environment where we are. Also to the quality of the water we use to wash it or the products we use.
There are foods and plants that you can apply as home remedies to treat dryness and give your hair back its healthy and shiny appearance. Take note!
6 natural remedies for dry and dull hair
1. Carrot
Carrot is excellent for taking care of hair, since it its content of vitamins A, E and beta-carotene provides nutrition and softness. Consume it in your dishes to provide natural oils that strengthen the hair roots and stimulate their growth.
2. Olive oil
Extra virgin olive oil is a source of healthy fats for the organism. Hair will also benefit from the nutrients in this oil. Include it in your meals to provide vitamins and antioxidants, which will improve the appearance of your hair.
You can also place it on the ends to nourish them, but try to do it in very little quantity to avoid feeling greasy.
3. Banana puree
Ripe banana puree is a good mask for dry hair, as it provides natural oils that nourish the hair. Also, for its potassium and vitamin content, you will achieve more hydrated and shiny hair. Do not forget to include the banana in your usual recipes!
4. Brewer’s yeast
Brewer’s yeast is a very nutritious food and perfect for nourishing hair naturally. Contains up to 8 basic essential amino acids, in addition to providing iron, zinc and selenium to the body. This translates into better hair health.
5. Avocado oil
Avocado vegetable fats are ideal For the treatment of dry and damaged hair. Consume avocado and apply it as a mask to treat dry hair naturally.
6.Aloe vera
Aloe vera is a powerful hair moisturizer. Use the gel from this plant as a natural mask. By applying it frequently, you will achieve softer and shinier hair.
Remember that it is important accompany these treatments with a balanced diet Y healthy. Consult a specialist about the best way to care for the health of your hair, including which products are best for it.