1.Raspberry pudding
Rachel Hosie
It’s not the best image you’re ever going to see, but all that aside, this is a great one. high protein dessert and a much more indulgent taste than it sounds.
The recipe for theBBC Good Food requires only quark (low-fat cream cheese), icing sugar, frozen raspberries, and a squeeze of lemon juice.
“This red fruit quark is an excellent alternative to sugary desserts and provides a healthy dose (almost 20 grams) of proteinmaking it an ideal post-workout snack,” says Ludlam Raine.
“It also provides almost a portion of the 5 daily of fruits and vegetables, plus Lots of vitamin C from frozen raspberrieswhich are usually more nutrient-dense than fresh or cooked raspberries.”
2. Protein waffles
Rachel Hosie
I like these waffles for breakfast or dessert, topped with whatever I fancy.
Ingredients:
- 50 grams (1/2 cup) of oat flour
- 20 grams (about 1 level scoop) vanilla protein
- 75 grams (1/3 cup) egg whites
- 1 banana, mashed
- 1/2 teaspoon baking powder
Method:
- Heat your waffle iron and grease it with a little cooking spray.
- Beat all ingredients until well mixed.
- Pour the batter into the waffle iron as many times as necessary until you use up all the batter. Add your toppings and enjoy.
“These Protein waffles should make you feel full and full of energy,” according to Ludlam-Raine.
This is because “they not only contain protein from the eggs and protein powder, but also fiber from the oats and banana, which also provide potassium.”
3. Protein yogurt with fruit
Rachel Hosie
This is my go-to when I’ve had a low protein day and want a boost before bed.
Greek yogurt is already rich in protein, but Blend it together with a scoop of protein powder can give you about 40 grams in one serving; the texture also becomes really creamy and nice.
I like to combine protein powder with crème brûlée and sliced banana for a flavour reminiscent of classic British custard, or in cheesecake with strawberries or raspberries.
“Sounds like a delicious combination of ingredients and It also provides calcium (from yogurt)which is essential for healthy bones and teeth,” the nutritionist notes.
4. Protein cookie dough
Don’t be put off by the chickpeas in this recipe from personal trainer Jess Rosart—she can’t taste them.
This isn’t exactly like real cookie dough, but it’s a great alternative, richer in nutrients and more filling.
“This protein cookie dough It’s quick to make (if you already have protein powder) and contains little added sugar along with healthy fats (which help absorb soluble vitamins A, D, E and K),” says Ludlam-Raine.
“It’s amazing how you can use a typical hummus ingredient to make something sweet. Chickpeas are a Fantastic source of plant-based protein and fiber“, he adds.
5. Chocolate chip cookies
Rachel Hosie
These cookies are essentially abaked vein, but in cookie form.
They’re best eaten warm so the chocolate can melt, but they’re easier to remove from the paper once they’ve cooled, so I recommend warming them up afterwards.
Ingredients:
- 1 ripe banana, mashed
- 80 grams (1 cup) of oats
- 2 scoops chocolate protein powder
- 25 grams (1 tablespoon) of peanut butter
- 5 grams (2 teaspoons) of cocoa powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
- 100 milliliters (1/2 cup) almond milk (or other milk)
- 25 grams (2.5 tablespoons) dark chocolate chunks
Method:
- Mix everything except the chocolate chunks until thick, sticky and well combined.
- Pour the mixture in 8 drops onto a baking tray lined with baking paper. Place the chocolate pieces into the mixture.
- Bake at 180°C for about 8 minutes – don’t overbake or they will dry out.
- Sprinkle a little sea salt on top. Allow to cool slightly.
Ludlam-Raine says this dessert “sounds like a delicious, protein-rich treat to enjoy on the go, or even for breakfast.”
He also points out that combines all the major food groups into one: proteins, carbohydrates, healthy fats and fiber.
Although “you can add a handful of raisins for some extra fiber and nutrients,” she advises.
6. Forest fruit mousse
Rachel Hosie
This mousse has only 3 ingredients and is very simple to make.
It’s not decadent or tasty like a classic mousse, but it is very rich in protein, low in calories and high in volume.
So it’s a great idea if you’re getting a little bit out of the calorie deficit and just want to eat a lot of food. Half of this recipe has about 180 calories and 20 grams of protein.
Ingredients:
- 200 grams (1 1/2 cups) frozen raspberries
- 1 envelope (11.5 grams or 11/2 tablespoon) of sugar-free gelatin powder
- 300 grams (11/3 cups) fat-free cottage cheese
Method:
- Pour the frozen fruit into the bottom of a large plate.
- Mix the gelatin sachet with 100 milliliters of water. Add the cottage cheese and blend in a blender until smooth.
- 3. Pour everything over the berries, cover and place in the refrigerator to set.
“This recipe is a healthy twist on sugar-laden mousses and if you like it, it’s great,” says Ludlam-Raine.
“It’s a Delicious, high protein and tasty dessert to enjoy if you want to reduce your added sugar intake,” she adds.
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Tags: Food, Diets