Wrinkles are a fact of life that we all have to get used to. They are not pleasant but the truth is that they will appear in all people sooner or later.
This is because over the years, our body naturally loses collagen and elastin, the components that give our skin flexibility and firmness, and whose absence ensures the appearance of the dreaded wrinkles. If in addition to this we have unfavorable diets and frequently perform gestures such as frowning and raising the forehead, wrinkles will appear prematurely.
Here are 6 steps that will help you prevent, reduce and combat wrinkles, regardless of your age.
a proper diet
A healthy diet is essential if you plan to combat wrinkles in the long term. There are some foods that, due to their ingredients, are excellent for the skin, such as citrus fruits, olive oil, tomatoes, carrots, green tea and many more. Finding the balance between them can be a challenge, so you may need professional help.
Staying hydrated is also important. Drink enough water and eliminate harmful habits and vices from your life, such as cigarettes.
Additionally, it protects your skin from the sun’s harmful radiation. It’s not to say that you should be afraid of going outside, but you should be aware of how long you can go outside without damaging your skin.
Olive oil
Olive oil has essential fats and many moisturizers that make it a great ally against wrinkles. A very ingenious way to use it is as a make-up remover, that’s right, you can rub it on your skin to remove cosmetics naturally and safely.
Almonds oil
An excellent long-term home remedy. The nutrients, vitamins, and moisturizing properties of this oil will help keep your skin nourished and in good condition. Like olive oil, it is a very effective natural make-up remover.
aloe vera
Is there something that can not be solved with aloe vera? It seems not. And it is that its applications seem endless, and fighting wrinkles could not be the exception.
Aloe vera is a natural skin regenerator that is applied to remove blemishes and scars. The “juiciest” part of aloe vera for skin care purposes is the pulp, which you can extract on your own or purchase directly from a health food store. With it you can prepare a weekly mask that will improve the appearance and health of your skin.
egg white
Egg white is another natural option that rejuvenates your skin. All you need is the white of an egg to apply it as a kind of mask for 20 minutes. Over time, you will notice that your skin will become smoother.
anti-aging foods
There are many natural foods that you can consume for their antioxidant properties, vitamin E and nutrients, such as carrots, avocados, cucumbers and honey. There are even masks made from these ingredients that will help keep your skin soft and rejuvenated for decades.
As with many other matters related to health and beauty, the first step is always in our diet. What we take into our body determines how our metabolism works and this affects every process in your body, as well as how it looks.
With the help of these steps and some professional advice if you consider them necessary, your skin will stay young and smooth for much longer.
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