The neck and décolletage are usually the eternally forgotten of aesthetics, but it is good to know that, like the hands, they are the parts of the body that most reveal a person’s age.
These areas deteriorate due to genetic factors but also due to the passage of time, causing a person to appear older than they are. The skin in this area requires even more care than that of the face as it is thinner and more sensitive.
In our day to day, we can carry out simple strategies to stop this deterioration and thus recover part of the firmness of our skin.
Combining these simple methods you can have firm neck skin and reduce wrinkles.
1. The importance of vitamin E
Vitamin E is, without a doubt, the most suitable for taking care of the beauty of our skin. Thanks to it we face aging, protect ourselves from free radicals and take care of the elasticity of the epidermis.
Therefore, it will be very appropriate for you to include foods in your diet that contain vitamin E or look for creams in your pharmacy that include this fabulous component.
2. Apply ice
Have you heard of ice cube therapy? Three times a week, place 3 cubes in a cloth and pass it over your neck for 10 minutes.
- You will activate the circulation.
- You will reduce inflammation.
- You will be able to tone the skin so that it looks firmer, healthier.
3. Daily massages to have a young and firm neck
We exercise to have a flat stomach, to achieve firm and toned legs. So why not include in our physical exercise routine one that has the purpose of toning the skin and muscles of the neck?
- Put it into practice. Every night, just before going to sleep, stand in front of the mirror and apply a moisturizing cream to your neck.
- Then perform an ascending massage: from the clavicle to the chin.
- It is important that you always follow this direction, upwards. In this way, we facilitate blood circulation.
4. Apply honey to the area
You can also apply a good dose of honey on the area, leave it on for 20 minutes and wash with cold water. Take advantage of the moisturizing properties of this food to combat loss of firmness.
5. The importance of a good exfoliation
Not only our face needs periodic exfoliation to remove dead cells. Our neck can also benefit from a deep and restorative cleaning with which to activate circulation, remove impurities and thus achieve better oxygenation of the epidermis of this delicate area.
How to prepare a good homemade scrub
Ingredients
- The juice of 1 lemon
- 5 tablespoons of oatmeal (50 g)
- 1 tomato
Preparation
- First of all, we will get the juice from that lemon. Next, we will split the tomato and crush it to obtain its puree.
- Later, in a bowl we will add the oats, in addition to the lemon juice and the tomato puree.
- We will mix the three ingredients well until we have a homogeneous paste that we will apply to the neck for 15 minutes.
- After that time, we will rinse well.
6. Ripe banana and egg mask
This is one of the best homemade masks to achieve a firmer, more toned and beautiful neck. Just apply it once a week.
Ingredients
- 1 ripe banana
- 1 egg white
- 1 teaspoon of honey (7.5 g)
Preparation
- It is very simple: it is about making a puree as fine and homogeneous as possible with the ripe banana, the egg white and the honey.
- We will apply it later on the clean neck and let it act for 15 minutes. After that time, rinse with plenty of water. The result is sensational.
Important: It should be clarified that The Bioguide does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La Bioguía does not assume responsibility for these acts. The site is intended only to provide information of a general nature to aid in the pursuit of personal growth and development.