50 Examples of Serenity

The serenity It is the quality of remaining calm, tranquility and self-control. As an individual practice, it also refers to a state of mind and constant maintenance of calm. For example: a person who realizes that his house is on fire and calmly decides what is the best thing to do to save himself.

It can also refer to an environment, such as a spa or meditation center, that promotes tranquility. In the interaction between two people, one of them may want to convey a state of stillness or peace. For example: a singer who gives his musicians a motivational talk before the concert and gives them confidence to keep calm and play their best.

Characteristics of a serene person

  • He takes his time to develop activities and make decisions without external pressure.
  • Listen carefully and without rushing to others.
  • Do one thing at a time without overlapping tasks on a day-to-day basis.
  • Enjoy pleasant moments without feeling forced.
  • He knows how to react cautiously in difficult situations.

How to cultivate serenity?

There are many recommended practices to cultivate serenity, especially in times when stress and the demands of people mean that they feel anxious or nervous in their daily activities because they want to do more things or at a greater speed.

Some of the habits that can help develop this practice are:

  • walk or take a walk. It is a low-demand physical activity that clears the mind and allows people to keep anxiety levels low. Many also take advantage of the action of walking to think or make important decisions.
  • To meditate. It is an essential practice in spiritual traditions such as Buddhism, because it implies that people learn to control their minds in order to observe the flow of their thoughts and not feel trapped by them.
  • mindfulness. It is a practice that proposes to always be in the present moment. The objective of this activity is to connect with immediate reality so as not to fantasize about the future or suffer from the past. Instead, it invites you to focus on living each moment and enjoying it in a sensory way and without tribulations.
  • practice a hobby. It is a good way to maintain a positive attitude and invites people to be relaxed and with peace of mind, to distance themselves from problems and situations that cause anguish. It is key to carry out an activity that breaks with the daily routine.

Examples of serenity

  1. A judge listening to the arguments of the parties in a trial.
  2. A stewardess while informing the passengers that the plane is going through turbulence.
  3. A surgeon during an operation.
  4. A teacher explaining a class to his students.
  5. A priest listening to the confessions of his parishioners.
  6. A man in the middle of an acupuncture session.
  7. A psychoanalyst during a therapy session.
  8. A doctor at the time of giving a patient the diagnosis.
  9. A person in charge of the Human Resources department while dismissing an employee.
  10. A president giving news to the country on a national chain.
  11. A practitioner of Buddhism while meditating.
  12. A monarch at the coronation ceremony.
  13. A violinist in a symphony waiting for his turn to start playing.
  14. A woman receiving a relaxing massage.
  15. A book lover while reading a book.
  16. A wedding couple taking a walk in the park.
  17. A fisherman in his boat in the middle of a lake.
  18. An astronaut in a space station in his spare time.
  19. A sleeping baby.
  20. A patient undergoing an MRI.
  21. An office waiting room.
  22. An airplane when it is in flight and all the lights are turned off so that the passengers can sleep.
  23. A funeral.
  24. A yoga class.
  25. A man who goes into the forest to connect with nature.
  26. A writer who gets up at four in the morning to write when the city is silent.
  27. A cemetery.
  28. A baptism ceremony.
  29. A person who lives in the middle of the field with his family.
  30. a spa.
  31. A tourist who goes to read on the beach in the morning before the place fills up with families.
  32. A library.
  33. A monastery.
  34. An intensive care room in a hospital.
  35. A church.
  36. A viewpoint of a skyscraper with views of the entire city.
  37. A small yacht in the middle of the sea.
  38. A viewer looking at fish in an aquarium.
  39. A venue where they are playing a chess championship.
  40. An immersion bath with candles and background music.
  41. A bather floating in the middle of a large lake.
  42. A driver driving on an empty and straight highway.
  43. A passerby walking through the streets listening to quiet music with external noise isolating headphones.
  44. A person who lives alone on top of a mountain.
  45. A group of women silently praying the rosary in a chapel.
  46. A family counselor during a consultation with some clients.
  47. A river in a calm state.
  48. A person who decides to go to a cafeteria to have tea in solitude to make a decision.
  49. A man who calmly climbs a mountain and must be focused and calm.
  50. A trip that sees the planet from the window of an airplane.

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