We all know that there is a very important link between food and health. In this relationship, a particular process has a significant influence: digestion.
Well, if we eat super healthy but that does not translate into our entire digestive process, the truth is that our health will not improve at all. Therefore, taking care of digestion is super important. But what can you do to improve it?
Among other things, follow these five tips that have nothing to do with what you eat and that, however, can significantly change how you feel.
1. Establish a schedule for your meals
Your body gets used to habits. If you have perseverance in carrying out some actions, you make things easier for your body: you give it the possibility of doing things mechanically. A recent study seems to have verified that this also applies to digestion.
Therefore, respecting meal times is super important for healthy and correct digestion. Eat breakfast, lunch and dinner at the same time and you will soon notice that you feel better. This will happen because your body will have gotten used to the hours in which it must work to digest food.
2. Do not consume very cold things
It is best to take the food out of the fridge half an hour before eating so that it is at room temperature. Or, if you can, warm them up a bit.
Is that very cold foods can irritate the stomach and interfere with digestion. And ice cream? Taste them well in your mouth before swallowing. In addition to making them pass into the intestine more temperate, you will have enjoyed them twice as much.
3. Chew well
Many times the main digestive problems appear because you do not chew the food well.
Even if you are in a hurry, it is essential that you give food the time it needs and, above all, that you chew your food very well before swallowing it.
This will help you, at the same time, to improve digestion and eat less. If you swallow the pieces almost without chewing, it is much more difficult for the intestine to separate the nutrients and digest them. Help him!
4. Avoid stress
Stress is one of the main enemies of good digestion. And even more so if you have arguments or problems during the meal. Remember what your grandmothers used to say: “don’t cry while you eat, the food will make you sick”.
Well, they were right: a displeasure at mealtimes can increase gastric acidity and contract the digestive system.
A practical recommendation? Disconnect the Internet and, for the time it takes you to eat, listen to calm music.
5. Practice intuitive eating
Intuitive eating is based, quite simply, on a clear concept: eat when you are hungry, stop eating when you are full, and give your body what it needs. Also, it suggests that you enjoy the food.
Put like that, it may seem like a strange regimen, but it is easy and efficient. You can discover in this link how to follow it step by step.
What do you think of these tips to improve your digestion?
Important: It must be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, Bioguía does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.
Sources:
health 180
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