Life is made of small daily joys. Being able to meditate, at the time of day that is most comfortable for us, is one of them. But to find ourselves and be able to tame our thoughts, sometimes we need a little help. Impregnate the house with an aroma that we like is an option, and another very good alternative is music.
The benefits of meditating are many: it helps to rest and relax our mind, reduces blood pressure, improves memory and emotional stability. It also helps to gain greater personal awareness and facilitates and improves the quality of sleep. Ultimately, meditating improves overall health.
It is proven that music facilitates meditation. Using relaxing music, mantras, or any melody helps keep your attention longer. Therefore, in this note we bring you a list of songs that are good for you to get all the benefits of meditating.
1. For The Birds – The Frames
In the Deep Shade is a great song for the moment of the beginning of relaxation and breathing, for that space where thoughts still haunt the mind. In this song there is a piano that appears and disappears. The swing helps what you want to leave behind, go away.
2. Spring – The Innocence Mission
It is an independent folk band that has many songs that can help achieve the peace of mind that is sought in relaxation. The theme Spring, from the album My Room In the Trees, is one of those that stand out, although you should know that it has lyrics and a female voice.
3. Nothing It Can – Helios
It is one of the topics that favors the conscious practice of the connection between movements and relaxation. They will be very faint movements, since the music is very slow, with soft sounds. Another of the songs of this band that helps to connect with our interior is Ours Every Day.
4. Fleeting Light – S. Carey
This theme gives the feeling of rising and floating in the clouds. It is whispered by several male voices and a rhythm that rises and falls neatly.
5. Wake me – Folding leaves
The theme combines a very soft male voice with the sound of different birds. A delight that can be very useful to focus on the song of the birds and avoid falling into thoughts that sometimes do not make meditation effective.
Having these songs at hand will help you a lot to achieve the mental state you are looking for at the time of meditation and take advantage of all the benefits that this practice achieves.