The legs are a sensitive area accumulation of fatwhich gives rise to the presence of conditions such as cellulite and flaccidity.
Burning leg fat is possible, however, it is necessary to be clear that it requires an important change, both in terms of nutrition and physical activity, since the only way to achieve visible and lasting changes is through physical exercise and diet. correct.
Do you want to know how to burn fat in the legs and get the figure you want? Follow this series of five training based on movements with light weights and many repetitions to achieve it.
1. Squats
This simple exercise can be done with the support of a chair or with the natural weight of your body. Just remember to pay attention to your posture, as slouching can damage your spine.
Since this exercise mimics the natural way of sitting, the correct way to execute it is to bring the buttocks back when lowering, with the weight on the heels. Your knees should never go past your toes.
2. Strides
To start practicing this exercise, you must separate your feet shoulder width apart and bring one of your legs back. This movement will help you burn the fat located in that area and, in addition, it will strengthen your buttocks.
3. Cross jumps
With this exercise you will also practice cardio, and you will improve your physical resistance. What you should do stand with your legs apart. Then, start making small jumps crossing them slightly, and return to the original position.
4. MOVEMENT Bicycle
This exercise will help you work your lower body and burn fat aerobically. What you have to do is imitate the movement you make when you go through the park pedaling your bike.
In this case, you have to pedal while lying on a flat surface. Bend both legs to 90 degrees and raise them above your body. Make circular movements with them alternately.
5. go up and down stairs
If you go up and down stairs three times a week, in a short time you will notice that your muscles turn.
Toning the legs is a matter of decision. Be consistent with these exercises and you will notice changes from the second week of practicing them.
Important: It should be clarified that does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search for personal development and growth.
Sources:
wapa
Health180