Here are 4 vegetarian burger options to prepare and enjoy a rich and healthy lunch. You can vary and combine the different ingredients that you like the most, to prepare your perfect hamburger.
1. Chickpea Burger Ingredients:1 can chickpeas 1 red bell pepper, chopped and seeded 1 carrot, diced 3 garlic cloves, crushed 2 tablespoons cilantro, chopped 1 teaspoon chili powder ¼ teaspoon salt ¼ teaspoon pepper 1 tablespoon tahini 1 tablespoon sesame oil 1/3 cup bread ground; buns.Preparation:Preheat the oven to 200°C. Knead the chickpeas until you get a thick paste. Combine the bell pepper, garlic, and cilantro in a food processor, and let it run for 30 seconds. Pour the ingredients into a mixing bowl. Add salt and pepper, chili, tahini, sesame oil, and bread crumbs. And until the mixture is homogeneous, take a few pieces to shape a circle. Each circle, cook it for 10 or 15 minutes. Serve it with the seasonings of your choice.
2. Organic Soy Burger
Ingredients:2 cups organic soywhole wheat or white flour (just a little to bind the patties together, about 1 cup) paprika (to taste) garlic (1 clove) onion (1/2 small) water (to soak the soybeans) vegetable oil for frying pepper, oregano etc.Preparation:Soak the soybeans in hot water, preferably, or in broth of cooked vegetables, tomato juice, etc., and reserve a few moments (approx. 5 min). Cut the vegetables such as onion, garlic, paprika, (if you want to add corn, tomato or mushrooms no problem) in small squares so that they achieve cooking when frying them. Put the soy meat in a strainer to remove excess water with the help of your hands, so that it is only moistened. Then add the flour, the seasonings and the finely cut vegetables, and mix without grinding the soy trying to form a “dough” that is easy to manipulate and does not stick to your hands. Make balls with the “dough” and then flatten them to obtain the burgers (the thickness of hamburgers depends on personal taste). Cook them on the very hot griddle until they are golden.Recommendations:You can make several burgers and freeze. You can soak the soy in the broth or vegetable juice you prefer but it must be hot. You can add the vegetables you want.
3. Lentil burgerIngredients: 1 cup lentils, uncooked 2 ¼ cups vegetable broth 2 cloves garlic 1 red onion, chopped 1 carrot, chopped 2 tablespoons cumin 1 teaspoon chili pepper ¼ teaspoon ground cinnamon 1/3 cup oats 3 tablespoons tomato paste 2 tablespoons olive oil salt and PepperPreparation:Boil the lentils over low heat for 15 minutes in a saucepan with vegetable broth. Once the broth has cooled, drain the water. In a food processor, knead the lentils until they form a thick paste. Place the lentil paste in a bowl, where you will add the garlic, onion, carrot, oats, tomato paste, cumin and paprika. Mix until making a homogeneous paste. Refrigerate for 30 minutes. Take a few pieces to form a circle. Each circle, cook it for 10 or 15 minutes. Serve it with the seasonings of your choice.
4. Black Bean BurgerIngredients: 1 can black beans 1 egg ½ yellow onion, diced 3 garlic cloves, crushed ½ green pepper, diced 1 tablespoon cumin ¼ teaspoon salt ¼ teaspoon pepper 1 tablespoon chili garlic sauce ½ cup bread crumbsPreparation:Preheat the oven to 200°C. Mix the beans with the egg until you get a thick paste. Combine the onion, garlic, and green pepper in a food processor, and let it run for 30 seconds. Pour the ingredients into a mixing bowl. Then add the cumin, pepper, chili garlic sauce and bread crumbs. And until the mixture is homogeneous, take a few pieces to shape a circle. Each circle, cook it for 10 minutes. Serve it with the seasonings of your choice.Font:http://www.ecoosfera.com/http://www.sanacionnatural.net/
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