15 vegan recipes with zucchini

There are many people who in recent times are becoming interested in the recipes with zucchini. This may have to do with an increase in consumer awareness in people.

Before it was rare to find subjects who are vegetarian or vegan, and today, not only is it becoming more common, but the number of people who seek to reduce meat consumption is also increasing, although it does not come to be considered within the categories They only eat vegetables or seeds.

Although between recipes with zucchini most searched categories are found “zucchini croquettes”, “zucchini sandwiches” either “vegan zucchini omelette” The truth is that the options to include these vegetables are countless and in this article we will tell you about some of them.

As is known, there is not only one category of vegetarians or vegans, the combinations can be many, for example there are those who consume dairy products, eggs, or certain cuts of meat, among others.

But you are recipes with zucchini They are not only aimed at people who consume only vegetables, but at those who are also interested in reducing meat consumption and eating healthily.

As you know, many times during the week, with work and the different routines at home, it can seem difficult to carry out a balanced diet. But in this article we will show you that it is much easier than it seems.

These recipes that will be broken down below such as zucchini croquettesare ideal for those who do not have much time and at the same time want a diet rich in nutrients.

Therefore, in the list of recipes with zucchini that we will detail there will be options for all tastes and so that the meal does not become a boring routine.

Recipes with zucchini

Although, as mentioned above, among the most sought-after recipes appear “zucchini croquettes”, “zucchini sandwiches” or “vegan zucchini omelette” Various options and combinations are available.

1- Stuffed zucchini

Wash the zucchini well. Place them on a plate with a splash of oil over medium heat or in a pot with boiling water for 10 minutes, until they are softer. Let cool, cut them in half and hollow them out.

Mix that filling with other vegetables that can be previously sautéed such as corn, pumpkin, onion, bell pepper. Add white sauce and mozarella cheese or paparella for vegans. Bake until the cheese is gratin. They can also be filled with textured soy.

2- Zucchini croquettes

Grate 3 zucchini and mix them with ½ cup of parsley, 1 cup of grated cheese, and 2 eggs from happy or flax chickens. Add salt and pepper and 1 cup of flour. In a frying pan with oil or vegetable spray, assemble small buns, flatten them and let them brown on both sides. They can also be breaded with breadcrumbs. So they will be ready zucchini croquettes.

3- Vegetable baskets

Cut 2 zucchini, 2 eggplants, 1 carrot, 2 onions and a bell pepper. Sauté everything with salt, pepper and curry. Once the vegetables are ready and place spreadable cheese or almond cheese. Fill pie dough or empanadas. Cook in the oven-

For the dough, you can mix 250 gr of wholemeal flour, 1 tablespoon of salt. 1 tablespoon of oil and 200 cc of warm water. Knead until the mixture comes together. Cover with plastic wrap or a towel and wait 15 to 20 minutes. Stretch the dough and cut it.

4- Zucchini bites

yes of recipes with zucchini we talked, this is ideal. Grate 3 zucchini, sauté them with an onion and garlic. Mix with 1 egg and half a cup of flour. Assemble buns and you can cook in the oven or fry them in a pan with oil.

5- Skewers

Place cubes of zucchini, carrot, potato and bell pepper on the rods. You can also add cubes of tofu or soy. Place on plate, and cook in the oven.

6- Tacos

Cut zucchini and carrot into pieces, onion and bell pepper into strips and sauté with salt, pepper, paprika, curry and turmeric. Add pieces of fresh avocado, grated beets and buttery red lettuce. With this preparation, assemble the tacos and serve.

7- Musaka

Although this is done with eggplants, a reversed option can be with zucchini. Cut them into slices, a layer of zucchini, another of textured soy and another of the vegetable. Thus, until forming a tower between the preparations. Creamy cheese and white sauce on top to gratin.

8- Salad

Mix 1 cup of rice, 1 cup of corn kernels, a cup of quinoa, half a bell pepper, 2 zucchini, cubes of tofu, olive oil, lemon juice, salt and pepper.

9- Sautéed vegetables

Cook over medium heat, in a pot with a little oil, pieces of zucchini, onion, bell pepper, bean sprouts, and textured soybeans in pieces. It can be accompanied with white or yamani rice.

10- Zucchini vegan omelette

One of the recipes with zucchini most wanted. Cut the vegetables into small pieces or grate them. Sauté them with onion and garlic. Beat eggs and add it to the preparation. Place in a pan with oil and cook it on both sides. You can also mix vegetables such as carrots and grated potatoes.

11- Pizza

There are two versions of this classic that can be made without flour and with a zucchini base. The first option is very easy. Cook the squash for 10 minutes in the oven.

Let cool and cut into slices. Intersperse a slice of this vegetable with tomato and mozzarella or paparella. You can also cut the zucchini in half, place a little tomato sauce on top and cheese.

Another version is to grate the squash and mix with half a cup of premix. Spread on a plate and send to the oven until crispy. Top with tomato sauce, cheese and enjoy.

12- Scrambled eggs with zucchini

Cut 2 or 3 zucchini into pieces, sauté with onion. Season. Add 2 beaten eggs and stir. Serve when the egg is cooked.

13- Milanese

One of the recipes with zucchini that can not miss is this. So that they are not hard, it is essential to cook the zucchini in the oven for 10 minutes or boil them and remove the excess water.

Cut into thin slices, pass through eggs and then through a batter, which can be a mixture of breadcrumbs, panko and polenta, so that they are very crispy. Cook in the oven.

14- Zucchini soup

Boil squash and zucchini between 5 to 10 minutes. Saute onion and when transparent add a tablespoon of flour. Add potatoes cut into pieces and ½ liter of vegetable broth. Process.

15- Vegetarian stew

Sauté onion, bell pepper, carrot and zucchini cut into cubes with oil. Season. Add garlic. Textured soy can be added to give it more consistency. On the other hand, boil corkscrew noodles or rice.

Add to preparation. Add a can of tomato sauce, bay leaf and seasonings. Curry, paprika and turmeric will give it an exquisite touch, especially in winter times.

Textured soy: how to make it

Now that you know the recipes with zucchini that we had for you, for those people who want to stop eating meat but are still not used to cooking without it, a good option is to replace it with textured soy, as mentioned above.

Soy protein or textured soy as it is more commonly known is a 100% natural food, which is obtained from the application of pressure and heat on defatted and skinless grains.

It provides protein, much more than any other legume, carbohydrates, oils and vitamins, which is why soy is considered a superfood due to its nutritional level.

It comes in various forms such as thick, thin, in pieces or in strips, and being a dehydrated food, it has a long expiration date. Its taste is quite neutral, so when moisturizing it, to make it tasty, it is recommended to do it with broths and seasonings.

The ratio is one part soy to two parts warm water. Half an hour later, it will increase in volume and will be left with a chewy texture similar to that of meat, ready to be used as such.

One option to make textured soy is to fry bell pepper, onion and garlic and add it to this preparation. This will be used as the base of certain recipes.

You already know 15 new recipes with vegan zucchini! What other options would you add?