12 herbs to sleep soundly that you did not know

There is a wide variety of grasss for sleepinggo deep, which help improve your mood and give you more energy. Stress and insomnia are some of the most common behaviors among people who have difficulty sleeping.

The lack of rest, in turn, is usually due to stress and more and more people suffer from insomnia. Poor sleep causes a bad mood, a feeling of exhaustion and difficulties to perform well in different aspects of life.

To combat insomnia many people choose to do a special meditation known as “glossolalia” where other languages ​​are spoken. It is a meditation taken from different religions, and it is ideal to achieve a deep and restful sleep.

HERBS TO IMPROVE SLEEP

Another of the most recommended options to improve sleep is to include these herbs in your life, which will undoubtedly help you sleep soundly. In this article we tell you what they are and the different ways to use them in preparations such as tea to sleep all night.

Rosemary

According to researchers, this herb greatly improves cognitive performance, as well as helping to increase blood circulation and promote hair growth.

You can prepare it in a tea infusion to sleep all night or also by placing twigs in the windows of the room, since its aroma is very pleasant. It is ideal and it is one of the strong natural sedatives for sleep most recommended by experts.

If you have ever tasted its flavor, remember that you can also use rosemary as a seasoning in various meals.

Mint

This herb is one of the most used for people with problems falling asleep. If you don’t like the idea of ​​chewing mint, you can prepare it in a rich relaxing homemade sleep tea. You can also include it in your meals to give them a delicious flavor.

CHAMOMILE

The most common is to consume it in infusions. doHow to prepare it in a rich tea to sleep and relax? If you like it so much, it’s very easy. We recommend boiling just a handful of this herb in water so that you can enjoy not only its aroma, but also its flavor and it is a perfect homemade relaxing tea for sleeping. Its properties are very calming, and even children can consume it.

linden

So that you can take advantage of all its benefits, you can make an infusion with herbal sleep blend. You will only need a tablespoon of this medicinal herb per cup of hot water and what you want to add to it from another. Ideally, you should drink it a while before going to bed. If the sleep disorder is very deep, up to four cups a day can be consumed.

LAVENDER

It is one of the best plants for deep sleep. What we recommend is that you drink only one cup of relaxing lavender infusion every night. It is the best way for you to notice the results soon and without a doubt, it is one of the most effective herbs to help you fall asleep.

lettuce

Surely you will be surprised, but you will only have to use the central part and the trunk of this plant in half a liter of water.

The way to prepare this infusion is very simple: you put water to boil and, when it is ready, you add the chosen parts. You leave it approximately 5 minutes in the boil and then remove the pot from the heat. Let the infusion rest for at least 10 minutes and then you must strain it. What we recommend is that you take it 20 minutes before going to sleep.

passionflower

You can implement this herb in prolonged treatments to be able to sleep soundly. Do not abuse yourself, because it is recommended that you drink no more than 3 cups of this infusion daily. To prepare a passionflower tea, you have to use 3 grams of its leaves and flowers per cup of boiling water. Then, you will let it rest for 10 minutes before taking it.

One suggestion, you can use it in the form of natural drops for deep sleep.

boldo

To take this herb as a relaxing infusion you should use 2.5 grams of dried leaves and place it in boiling water. Then you strain it and drink it just before you go to sleep.

Balm

Just by smelling this herb, you will be able to relax and calm your spirits.. You will have to add this medicinal plant in boiled water and then let it stand for about 5 minutes. Strain it and drink this infusion at least 3 times a day.

You can also use it in a relaxing bath and for this you must add 3 handfuls of grass in 1 liter of water. Let it rest for 30 minutes, strain it and then pour it into the bath water. Yes you will sleep soundly!

Orange leaves

To ingest this herb you must place the leaves in water and let it boil. Then, you will let it rest and drink it when it is lukewarm. Ideally, take these leaves half an hour before going to bed.

Valerian

There is no doubt that it has the effect of helping you sleep soundly, as well as calming anxiety and stress.. You will have to boil a tablespoon of its root and drink the infusion before going to sleep.

Poppy

It is a plant that it has the ability to relax you and, in turn, will put you into a deep and long-lasting sleep.

Unlike the drugs you buy at the pharmacy, these 12 herbs for sound sleep will not cause you any addiction or intolerance. Always, it is more recommended that you treat insomnia naturally before resorting to drugs.