The energetic food They are the ones that provide a extra dose of vitality when a great physical effort is made or when it seems that the body has run out of fuel to continue.
That is why in the moments in which you need to overcome the feeling of tiredness at all costs, you can resort to this list of energy foods, which will help you to move forward with more vigor.
These 12 foods that provide energy are:
1. Maca
It is a food that helps improve the thyroid and has 20 amino acids. It is also made up of approximately 59% carbohydrates, 10% protein, 8% fiber and 2% lipids. It is rich in calcium, magnesium, phosphorus, potassium, sulfur, sodium, iron and contains trace elements such as zinc, iodine, copper, selenium, bismuth, manganese and silicon. It is also rich in vitamins B1, B2, C and E.
- Why is it an energy food?
Maca grows at heights of more than 4,000 meters and manages to survive in these hostile conditions due to its incredible qualities. It has even been classified as a super food.
It is considered an energy food because, in addition to its enormous nutritional properties described above, maca is considered an adaptogen; that is, a substance that has the power to increase the triangle of health made up of Energy, Biological Intelligence and the function and structure of the human body.
According to the Systemic Theory, very few plants and herbs have this quality, and maca is one of them. This means that, by consuming maca, our body responds better to stressful circumstances, is protected from physical and mental weakening and rests better.
2. Acai
The açaí is a small fruit native to Brazil, which the ancient civilizations of the Amazon used as a natural remedy for different diseases. Even today, these berries are believed to fight cancer and promote longevity by strengthening the immune system.
It is rich in antioxidants and essential fatty acids such as Omega 3, 6 and 9.
- Why is it an energy food?
What makes açaí a powerful energy is its composition. Due to their high concentration of carbohydrates, proteins and fat, they are ideal to give our body a boost, especially for athletes or people who demand a lot from their body.
In addition, its amino acid profile is similar to that of the egg, but of vegetable origin. So they’re easier to process into your muscles, allowing you to better harness your energy boost.
It is a good idea to consume it in smoothies: one liter of açaí contains an average of 12.6 grams of protein, which represents 25-30%* of the necessary daily nutritional amount.
3. Pollen and royal jelly
Both pollen and royal jelly are very good substances for the body that promote longevity. Even more: according to David Wolfe it is the most complete food in the world.
It is a complete vegetable protein with 50-60 minerals.
- Why are they energy foods?
What makes pollen and royal jelly energy foods is their high concentration of good carbohydrates, essential for physical activity. Therefore, they are a great complement for athletes.
In addition, due to their high content of amino acids and iron, they make an important contribution in cases of anemia, a disease that makes those who suffer from it feel extremely weak and fatigued.
4. Honey
Honey is also an energy food (don’t forget that it is made with pollen and you have already read its benefits). But in addition, natural honey contains antioxidants, vitamins such as B, C, D and E and numerous minerals such as iron, copper, phosphorus, potassium, calcium, magnesium, zinc and manganese.
It is very important to consume organic honey, since many ultra-processed products that claim to be honey are available on the market.
- Why is it an energy food?
Due to its composition rich in minerals such as calcium, phosphorus or iron, honey is a powerful ingredient to activate the brain and think faster. Calcium helps neurons transmit information, while iron and phosphorus improve the functions of the nervous system.
Furthermore, according to the tradition of Ayurveda medicine, honey combats excessive weakness and tiredness.
5.Aloe vera
Aloe vera has antifungal properties and contains polysaccharides that protect our immune system. It is known that aloe vera gel is used for Burns if we apply it to the skin and that it helps constipation if we consume it internally.
But in addition, aloe vera gel contains Vitamin A, C Y AND and minerals like sulfur, calcium, magnesium, zinc, selenium Y chromeand as if this were not enough, the gel gives us antioxidants, fiber, enzymes, amino acids Y polysaccharides (which help lubricate the joints, brain, nervous system, and skin).
- Why is it an energy food?
Aloe vera, when consumed, has the ability to alkalize the body; that is, to balance the natural pH that it must have to be healthy (above 7). Maintaining a correct pH in the body allows a better response in all areas, which will undoubtedly be reflected in an increase in vital energy.
6. Raw cocoa
Contains magnesium, chromium, iron, zinc and copper. Fantastic for the brain and heart (the main mineral in our heart is magnesium).
Cocoa is number 1 in the world in antioxidants, it contains a higher concentration than any other fruit or nut.
- Why is it an energy food?
In addition to its enormous amount of antioxidants, cocoa has phytochemicals, biologically active substances that are not essential nutrients for life but have positive effects on health. Among its benefits, they improve circulation and delay the aging of the body and provide energy.
7. Goji berries
Goji berries are a very complete food, as they contain vegetable protein and are rich in antioxidants, amino acids and polysaccharides.
The berries are sold dried and can be eaten straight from the container or added to yogurt, breakfast cereals, in salads, or in fruit or vegetable smoothies. It can really be eaten like any other dried fruit such as raisins or dried apricots, so the possibilities are endless.
- Why are they energy foods?
Goji berries are one of the main energy foods basically because of their ultra-nutritious composition. They are a great source of complete vegetable protein (15% of its composition) and 65% of good carbohydrates. This combination allows the body to quickly replenish the energy it lacks.
They also have 10% fiber and 8 essential amino acids.
8. Noni
Noni (also known as devil fruit or Indian blackberry) is an arboreal plant of the Rubiaceae family; native to Southeast Asia and introduced to India and Polynesia. It is high in vitamins and minerals and helps repair cells inside and out.
It is a tropical fruit that has important nutritional components that help cell regeneration, as well as increase the defenses of the immune system naturally.
- Why is it an energy food?
Noni has many healing properties, but what makes it a true power food is its xeronine and proxeronine content. These substances (the first in a pure state and the second after being broken down by the liver), allow the body’s proteins to function properly.
Proteins are part of our cells, and are part of the fundamental structure of our body. Therefore, when they work well, we feel much more vital.
9. Coconut oil
Coconut oil has many known properties. It is generally used externally, to make natural remedies for skin and hair. But it is also nutritious if consumed and has many benefits, for example, it supports thyroid function.
- Why is it an energy food?
Coconut oil contains short-chain fatty acids that hydrate tissues and support the immune system. In this way, it allows its consumption to be purifying, and helps to absorb the best quality nutrients that are most necessary for the body.
In this way, it allows us to feel lighter, less tired during the day and more active.
10. Kelp
This type of algae grows in shallow areas of the Patagonian coast, they have a brown color and are flat and elongated. Like all algae, it has a characteristic flavor typical of sea products, since it contains high amounts of minerals, among which iodine stands out.
- Why is it an energy food?
As we said, this seaweed is rich in iodine, a mineral that is difficult to find in foods other than seafood. This mineral, among other things, allows the thyroid gland to function properly, regulating many vital functions. When the thyroid does not fulfill its functions, it is normal for us to feel particularly tired.
Iodine also helps brain development, and it is natural that by consuming this nutrient we feel mentally faster.
On the other hand, kelp is rich in magnesium and iron, both essential minerals for blood circulation, which give us energy and keep us resistant.
11. Spirulina and other blue-green algae
Packed with amino acids and antioxidants, they are great for the immune system and help produce stem cells. Spirulina is a micro algae and its intense green color is due to its high content of chlorophyll and the more bluish pigments are due to the presence of an antioxidant called Phycocyanin.
This wonderful algae has a wide variety of nutrients, which is why it is considered a superfood. Its composition is of a 60% to 70% protein, and has all the essential amino acids. In addition, it has many vitamins (A, B1, B2, B6, B12, E and K) and antioxidants.
- Why are they energy foods?
Basically, spirulina and other blue-green algae are energy foods due to the amount of essential nutrients they contain. One of the most important is iron, which fights anemia, allows proper blood circulation and gives us energy.
In addition, these algae have an alkalizing effect that, as we have seen in the case of aloe vera, allows the body to respond better to all stimuli.
12. Marine Phytoplankton
Phytoplankton is the base of the food chain in the world. Their nutritional composition is so complete that they are what allow even the huge whales to eat well and have a long life.
For human consumption it began to be used in the 20th century, to supply the armies of World War II.
- Why is it an energy food?
First of all, it is considered an energy food because in very small quantities it contains a huge amount of nutrients; in such a way that it allows to give nutritional value to almost any food.
In addition, it contains ATP, which is the energy currency of our body and therefore provides us with energy but in a balanced way. It keeps us alert, awake, but not over-stimulated like caffeine would.
Did you know all these energy foods? Tell us your favorite in the comments!
Sources:
here…