we share you 10 smoothie recipes (shakes), easy to prepare, to enjoy a natural, healthy and energetic breakfast. traditionally mixed with dairy products, ice or ice cream. It usually has a somewhat thick consistency, and is similar to a milkshake but somewhat thicker. It differs mainly from the rest of the products in the same sector due to its creaminess. Milk, almond or soy milk or natural yogurt is usually added to enrich it with proteins.1- Ginger smoothie with blackberriesThis drink is a nutritious energy boost, containing antioxidant, immune-boosting and anti-inflammatory properties. It can even help calm the body in managing stress, and thus the cortisol hormone in the body. Ingredients: 1 cup of plain or vanilla yogurt, ½ cup of orange juice, juice of one lemon, 5 strawberries, 1 tablespoon of fresh ginger, peeled and cut into pieces, 1 cup of agave syrup and 5 ice cubes.2- Chocolate and banana smoothieIn addition to being delicious, this shake is also healthy: cocoa contains antioxidants; bananas, iron; peanut butter, protein and vitamin E; and milk, calcium. Ingredients: 1 cup of low-fat milk, 1 sliced banana, 1 tablespoon of peanut butter, 1 tablespoon of powdered chocolate, 1 tablespoon of honey, 5 ice cubes.
3- Matcha milk smoothieInstead of making yourself a milky tea, try this antioxidant drink made with matcha green tea, soy milk, and coconut oil. It’s a protein powerhouse to keep you up all morning; In addition, coconut oil is rich in vitamin E, benefiting your skin and brain. Ingredients: 1 cup of soy milk, 1 teaspoon of matcha powder, 1 tablespoon of honey, 1 tablespoon of coconut oil and 5 ice cubes.4- Coconut and papaya smoothiePapaya is not only rich in vitamins A, C and E, but also in fiber. So, mix it with coconut milk and other fruits. Ingredients: ½ cup of coconut milk, ½ cup of papaya, ½ of banana, ¼ cup of pineapple, 1 tablespoon of soy powder and vanilla flavor, 1 tablespoon of honey, 5 ice cubes.
5- “Super energetic” Smoothie:When nutritionists mention the importance of consuming “anti-aging” foods, they refer to those that help prevent states such as osteoporosis, inflammation, and cancer. And this smoothie, in addition to providing you with the energy to keep you awake in the morning, also offers a potential source of antioxidants, calcium and immune-boosting minerals, vitamins and fiber. Ingredients: ½ cup of blackberries, ½ cup of strawberries, ½ of green tea (unsweetened), ¾ cup of natural yogurt, 2 tablespoons of powdered flaxseed, sugar (or any natural sweetener to taste), 5 ice cubes.6- Peach and almond smoothieThe peach, in addition to being a fresh fruit for the hot season, is a source of vitamin C and potassium. Therefore, by combining peach with almond butter and soy milk, you can enjoy a good dose of protein and minerals (such as calcium and magnesium) important for the proper functioning of your body. On the flip side, this smoothie also provides you with hefty servings of omega-3s. Ingredients: 1 cup soy milk, 1 cup fresh peaches, 1 tablespoon honey, 1 tablespoon almond butter, 1 tablespoon flaxseed oil, 5 ice cubes.
7- Smoothie Green MonsterIn addition to the benefits that we have already mentioned regarding ginger, apples, olive oil and other elements, this smoothie will provide you with high doses of fiber (energy), protein, iron, folic acid, vitamins and minerals. Ingredients: 1 cup kale, 1 large apple cut into pieces, 1 cucumber peeled and cut into pieces, 1 tablespoon fresh lemon juice, 1 tablespoon fresh grated ginger, ½ tablespoon coconut oil, ½ tablespoon maple syrup, 5 ice cubes; optional, protein powder.
8- Banana and honey smoothieWhile the banana provides you with a significant dose of potassium, honey is one of the healthiest natural elements: it contains protein energy, antiseptic properties, and oligosaccharides that naturally increase the population of bacterial flora, improving digestive and system health. immune. Ingredients: 1 cup plain Greek-style yogurt, 1 banana, 1 cup orange juice, 1 tablespoon honey, a pinch of ground walnuts, 5 ice cubes.9- Cinnamon and date smoothieThis drink contains the benefit of the date, which contains a high level of iron, phosphorus, potassium; vitamins A, thiamine, niacin, tryptophan ascorbic acid. This generates an improvement in relaxation and sleep conciliation; in the care and prevention of diseases such as bronchitis, asthma, cough, fever, flu and stomach discomfort. Ingredients: 1 banana, 4 cut and pitted dates, 1 cup almond milk, 1 tablespoon maple syrup, 1 tablespoon cinnamon, a sprinkle of salt, 5 ice cubes.10- Smoothie The WhoorlieWith the various ingredients that the drink contains, it is a nutritious energy source, where it provides high doses of fiber, protein, iron, folic acid, vitamins and minerals. Ingredients: 1 orange, peeled and cut in half, 1 apple in half (without the core), 1 tablespoon of chia seeds, ½ of romaine lettuce, 1 peeled mango, 2 bananas, peeled and cut, 5 ice cubes.
Source: http://www.ecoosfera.com/Photograph on the cover of the papaya and coconut smoothie with cinnamon. By Afner Hernández http://www.cucharaoriginal.com/index.php/recetas-2/item/313-smoothie-de-papaya-y-coco-con-canela